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Osho Meditations: The Inner Science <body leftmargin="0" topmargin="0" marginwidth="0" marginheight="0" bgcolor="#FFFFFF" text="#000000" link="#0033cc" vlink="#0033cc" alink="#cc3300"> <table cellspacing="0" cellpadding="0" border="0"> <tr> <td rowspan="3" width="25"><br></td> <td colspan="4" width="522"> <font size="1">This page will soon be available in your language</font> <br> </td> </tr> <tr> <td colspan="4" align="center"> <img src="http://www.osho.com:80/Meditation/pic/SSM.gif"> </td> </tr> <tr> <td colspan="4"> &nbsp; </td> </tr> <tr> <td width="25"><br></td> <td width="25"><br></td> <td width="245" valign="top" class="text"> <br>If you want to live a more fulfilled life, first you will want to know your potential, who you really are. <a href="http://www.osho.com/LinkTo.cfm?LinkId=120&Arg=Meditation" target="_parent">Meditation</a> is the route to that knowing. It is the methodology of the science of awareness.<br><br> The beauty of the inner science is that it enables whoever wants to explore and to experiment within, to do so <a href="http://www.osho.com/LinkTo.cfm?LinkId=120&Arg=Alone" target="_parent">alone</a>. This eliminates dependence on an outer authority, the need to be affiliated with any organization and the obligation to accept a certain ideology. Once you understand the steps, you walk the walk in your own, individual way. </td> <td width="22"><br></td> <td width="260" valign="top" class="text"> Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions.<br> <a href="http://www.osho.com/LinkTo.cfm?LinkId=120&Arg=Active" target="_parent">Osho Active Meditations</a> have been scientifically designed by Osho over a period of time to enable us to consciously express and experience repressed feelings and emotions, and learn the knack of watching our habitual patterns in a new way.<br><br> But <a href="http://www.osho.com/LinkTo.cfm?LinkId=120&Arg=WhatIs" target="_parent">what <i>is</i> meditation</a> exactly?<br> And how to <a href="http://www.osho.com/LinkTo.cfm?LinkId=120&Arg=Started" target="_parent">get started</a>?<br> <br> Some of the meditations have streaming audio and video demonstrations. </td> </tr> <tr> <td colspan="5" width="552" nowrap><img src="http://www.osho.com:80/Meditation/pic/one.gif" width="1" height="1" vspace="20" border="0" alt=""></td> </tr> </table> <table> <tr> <td> <table width="97%" cellspacing="0" cellpadding="0" border="0"> <tr> <td width="24" nowrap><br></td> <td valign="top"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=105" target="_parent"><img src="http://www.osho.com:80/Meditation/pic/dyna.jpg" hspace="0" vspace="0" border="0" alt="Osho Dynamic Meditation"></a> </td> <td width="18" nowrap><br></td> <td valign="top" class="text"> <span class="headline"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=105" target="_parent"><img src="http://www.osho.com/GeneralPicture/osho.gif" border="0" align="absmiddle"> DYNAMIC MEDITATION™</a> </span><br> Recommended to be done in the morning, this hour-long method is a powerful way to kick-start your day. It provides an outlet for tension and withheld emotions as well as being a great energy-booster! </td> </tr> <tr> <td height="15" colspan="4" nowrap><br></td> </tr> <tr> <td width="24" nowrap><br></td> <td valign="top"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=106" target="_parent"><img src="http://www.osho.com:80/Meditation/pic/kun.jpg" hspace="0" vspace="0" border="0" alt="Osho Kundalini Meditation"></a> </td> <td width="18" nowrap><br></td> <td valign="top" class="text"> <span class="headline"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=106" target="_parent"><img src="http://www.osho.com/GeneralPicture/osho.gif" border="0" align="absmiddle"> KUNDALINI MEDITATION™</a> </span><br> Known as the &#8220;sister meditation&#8221; to Dynamic, with four stages of fifteen minutes each this method is a gentle yet effective way to release all the accumulated stress of your day. </td> </tr> <tr> <td height="15" colspan="4" nowrap><br></td> </tr> <tr> <td width="24" nowrap><br></td> <td valign="top"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=107" target="_parent"><img src="http://www.osho.com:80/Meditation/pic/nata.jpg" hspace="0" vspace="0" border="0" alt="Osho Nataraj Meditation"></a> </td> <td width="18" nowrap><br></td> <td valign="top" class="text"> <span class="headline"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=107" target="_parent"><img src="http://www.osho.com/GeneralPicture/osho.gif" border="0" align="absmiddle"> NATARAJ MEDITATION™</a> </span><br> Dance, giving it all you have got, is an easy and natural way to turn in. This method has three stages, and lasts a total of sixty-five minutes. </td> </tr> <tr> <td height="15" colspan="4" nowrap><br></td> </tr> <tr> <td width="24" nowrap><br></td> <td valign="top"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=108" target="_parent"><img src="http://www.osho.com:80/Meditation/pic/nada.jpg" hspace="0" vspace="0" border="0" alt="Osho Nadabrahma Meditation"></a> </td> <td width="18" nowrap><br></td> <td valign="top" class="text"> <span class="headline"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=108" target="_parent"><img src="http://www.osho.com/GeneralPicture/osho.gif" border="0" align="absmiddle"> NADABRAHMA MEDITATION™</a> </span><br> A sitting method, that is one-hour long, in which humming and hand movements create an inner balance and stillness. </td> </tr> <tr> <td height="15" colspan="4" nowrap><br></td> </tr> <tr> <td width="24" nowrap><br></td> <td valign="top"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=269" target="_parent"><img src="http://www.osho.com:80/Meditation/pic/deva.jpg" hspace="0" vspace="0" border="0" alt="Osho Devavani Meditation"></a> </td> <td width="18" nowrap><br></td> <td valign="top" class="text"> <span class="headline"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=269" target="_parent"><img src="http://www.osho.com/GeneralPicture/osho.gif" border="0" align="absmiddle"> DEVAVANI MEDITATION™</a> </span><br> Devavani is the “divine voice” which moves and speaks through the meditator, who becomes an empty vessel, a channel. This meditation is a Latihan* of the tongue. It relaxes the conscious mind so deeply that, when done last thing at night, it is sure to be followed by a profound sleep. <br><br> * Latihan: a surrender to spontaneous, unstructured movement </td> </tr> <tr> <td height="15" colspan="4" nowrap><br></td> </tr> <tr> <td width="24" nowrap><br></td> <td valign="top"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=109" target="_parent"><img src="http://www.osho.com:80/Meditation/pic/gouri.jpg" hspace="0" vspace="0" border="0" alt="Osho Gourishankar Meditation"></a> </td> <td width="18" nowrap><br></td> <td valign="top" class="text"> <span class="headline"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=109" target="_parent"><img src="http://www.osho.com/GeneralPicture/osho.gif" border="0" align="absmiddle"> GOURISHANKAR MEDITATION™</a> </span><br> A one-hour nighttime meditation, which includes a breathing technique, gazing softly at a light and gentle body movements. </td> </tr> <tr> <td height="15" colspan="4" nowrap><br></td> </tr> <tr> <td width="24" nowrap><br></td> <td valign="top"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=174" target="_parent"><img src="http://www.osho.com:80/Meditation/pic/mandala.jpg" hspace="0" vspace="0" border="0" alt="Osho Mandala Meditation"></a> </td> <td width="18" nowrap><br></td> <td valign="top" class="text"> <span class="headline"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=174" target="_parent"><img src="http://www.osho.com/GeneralPicture/osho.gif" border="0" align="absmiddle"> MANDALA MEDITATION™</a> </span><br> Mandala means circle. Every circle contains a center. The aim of this technique is to create a circle of energy so that centering results naturally. At the end, one is left in absolute stillness, absolute silence. </td> </tr> <tr> <td height="15" colspan="4" nowrap><br></td> </tr> <tr> <td width="24" nowrap><br></td> <td valign="top"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=205" target="_parent"><img src="http://www.osho.com:80/Meditation/pic/whirl.jpg" hspace="0" vspace="0" border="0" alt="Osho Whirling Meditation"></a> </td> <td width="18" nowrap><br></td> <td valign="top" class="text"> <span class="headline"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=205" target="_parent"><img src="http://www.osho.com/GeneralPicture/osho.gif" border="0" align="absmiddle"> WHIRLING MEDITATION™</a> </span><br> "Sufi whirling is one of the most ancient techniques, one of the most forceful. It is so deep that even a single experience can make you totally different. Whirl with open eyes, just like small children go on twirling, as if your inner being has become a center and your whole body has become a wheel, moving, a potter&#8217;s wheel, moving. You are in the center, but the whole body is moving." </td> </tr> <tr> <td height="15" colspan="4" nowrap><br></td> </tr> <tr> <td width="24" nowrap><br></td> <td valign="top"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=222" target="_parent"><img src="http://www.osho.com:80/Meditation/pic/nodimen.jpg" hspace="0" vspace="0" border="0" alt="Osho No Dimensions Meditation"></a> </td> <td width="18" nowrap><br></td> <td valign="top" class="text"> <span class="headline"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=222" target="_parent"><img src="http://www.osho.com/GeneralPicture/osho.gif" border="0" align="absmiddle"> NO DIMENSIONS MEDITATION™</a> </span><br> This is a powerful method for centering one's energy in the hara - the area just below the navel. The first stage is of dancing in a set of movements for thirty minutes. The second stage is of fifteen minutes of whirling, followed by fifteen minutes of lying down, still and silent, with eyes closed. </td> </tr> <tr> <td height="15" colspan="4" nowrap><br></td> </tr> <tr> <td width="24" nowrap><br></td> <td valign="top"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=110" target="_parent"><img src="http://www.osho.com:80/Meditation/pic/listening2.jpg" hspace="0" vspace="0" border="0" alt="The Art of Listening"></a> </td> <td width="18" nowrap><br></td> <td valign="top" class="text"> <span class="headline"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=110" target="_parent">THE ART OF LISTENING</a> </span><br> The Osho audio talks are keys to understanding silence. For the first time in history, talking is used to provide an experience of listening, not to gain knowledge but to directly experience one&#8217;s own center of stillness, silence and relaxed awareness. </td> </tr> <tr> <td height="15" colspan="4" nowrap><br></td> </tr> <tr> <td width="24" nowrap><br></td> <td valign="top"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=111" target="_parent"><img src="http://www.osho.com:80/Meditation/pic/gibberish.gif" hspace="0" vspace="0" border="0" alt="Gibberish"></a> </td> <td width="18" nowrap><br></td> <td valign="top" class="text"> <span class="headline"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=111" target="_parent">GIBBERISH and LET-GO</a> </span><br> A method of release using sound and body movement, Gibberish has been described by Osho as &#8220;one of the most scientific ways to clean your mind.&#8221;<br> It is followed by a guided relaxation into a state of complete let-go. </td> </tr> <tr> <td height="15" colspan="4" nowrap><br></td> </tr> </table> <table width="92%" border="0" cellspacing="0" cellpadding="0" align="center"> <tr> <td width="35%"><HR></td> <td align="center" valign="middle" class="bar">OTHER METHODS</td> <td width="35%"><HR></td> </tr> </table> <br> <table width="97%" cellspacing="0" cellpadding="0" border="0"> <tr> <tr> <td width="24" nowrap><br></td> <td valign="top"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=116" target="_parent"><img src="http://www.osho.com:80/Meditation/pic/med.gif" hspace="0" vspace="0" border="0" alt="Meditation of the Week"></a> </td> <td width="18" nowrap><br></td> <td valign="top" class="text"> If you would like to try out a whole variety of other techniques to incorporate into your day, make a point of reading the <a href="http://www.osho.com/LinkTo.cfm?LinkId=116" target="_parent">Meditation of the Week.</a> </td> </tr> <tr> <td height="15" colspan="4" nowrap><br></td> </tr> <tr> <td width="24" nowrap><br></td> <td valign="top"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=117" target="_parent"><img src="http://www.osho.com:80/Meditation/pic/busy.gif" hspace="0" vspace="0" border="0" alt="Meditation for Busy People"></a> </td> <td width="18" nowrap><br></td> <td valign="top" class="text"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=117" target="_parent">Meditation for Busy People</a> is another resource. </td> </tr> <tr> <td height="15" colspan="4" nowrap><br></td> </tr> <tr> <td width="24" nowrap><br></td> <td valign="top"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=118" target="_parent"><img src="http://www.osho.com:80/Meditation/pic/bed2.gif" hspace="0" vspace="0" border="0" alt="Passive Techniques"></a> </td> <td width="18" nowrap><br></td> <td valign="top" class="text"> Unable to practice the active meditations? Here are two <a href="http://www.osho.com/LinkTo.cfm?LinkId=118" target="_parent">passive</a> techniques that can be done even if sick in bed. </td> </tr> <tr> <td height="15" colspan="4" nowrap><br></td> </tr> </table> <table width="92%" border="0" cellspacing="0" cellpadding="0" align="center"> <tr> <td width="40%"><HR></td> <td align="center" valign="middle" class="bar">TOOL KIT</td> <td width="40%"><HR></td> </tr> </table> <br> <table width="97%" cellspacing="0" cellpadding="0" border="0"> <tr> <tr> <td width="24" nowrap><br></td> <td valign="top"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=112" target="_parent"><img src="http://www.osho.com:80/Meditation/pic/CD2.gif" hspace="0" vspace="0" border="0" alt="Meditation Music"></a> </td> <td width="18" nowrap><br></td> <td valign="top" class="text"> <span class="headline"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=112" target="_parent">MEDITATION MUSIC</a> </span><br> Music CDs are available for Dynamic, Kundalini, Nataraj, Nadabrahma and Gourishankar meditations. </td> </tr> <tr> <td height="15" colspan="4" nowrap><br></td> </tr> <tr> <td width="24" nowrap><br></td> <td valign="top"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=114" target="_parent"><img src="http://www.osho.com:80/Meditation/pic/Q.gif" hspace="0" vspace="0" border="0" alt="FAQ"></a> </td> <td width="18" nowrap><br></td> <td valign="top" class="text"> <span class="headline"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=114" target="_parent">FREQUENTLY ASKED QUESTIONS</a> </span><br> Everything you wanted to know about meditation and were afraid to ask! </td> </tr> <tr> <td height="15" colspan="4" nowrap><br></td> </tr> <tr> <td width="24" nowrap><br></td> <td valign="top"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=113" target="_parent"><img src="http://www.osho.com:80/Meditation/pic/book3.gif" hspace="0" vspace="0" border="0" alt="Suggested Reading"></a> </td> <td width="18" nowrap><br></td> <td valign="top" class="text"> <span class="headline"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=113" target="_parent">SUGGESTED READING</a> </span><br> Choose from a selection of titles that specifically address meditation. </td> </tr> <tr> <td height="15" colspan="4" nowrap><br></td> </tr> <tr> <td width="24" nowrap><br></td> <td valign="top"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=115" target="_parent"><img src="http://www.osho.com:80/Meditation/pic/earth.gif" hspace="0" vspace="0" border="0" alt="Place to Meditate"></a> </td> <td width="18" nowrap><br></td> <td valign="top" class="text"> <span class="headline"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=115" target="_parent">PLACES TO MEDITATE</a> </span><br> You can bring meditation into your daily life anywhere, anytime. Your own home may be the best place to practice particular techniques. A visit to the Osho Meditation Resort can also provide an invaluable and in-depth experience, while another option is see if there is a facility in a city near you. </td> </tr> <tr> <td height="15" colspan="4" nowrap><br></td> </tr> </table> <table width="92%" border="0" cellspacing="0" cellpadding="0" align="center"> <tr> <td width="40%"><HR></td> <td align="center" valign="middle" class="bar">ARTICLES</td> <td width="40%"><HR></td> </tr> </table> <br> <table width="97%" cellspacing="0" cellpadding="0" border="0"> <tr> <tr> <td width="24" nowrap><br></td> <td valign="top"> <a href="http://www.osho.com/LinkTo.cfm?LinkId=119" target="_parent"><img src="http://www.osho.com:80/Meditation/pic/spiral.jpg" hspace="0" vspace="0" border="0" alt="Articles"></a> </td> <td width="18" nowrap><br></td> <td valign="top" class="text"> For your interest we provide a series of changin