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आई-मेडिटेट

 
With eyes closed dance as if possessed. Let your unconscious take over completely. Do not control your movements or be a witness to what is happening. Just be totally in the dance.

OSHO Nataraj Meditation

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Nataraj is the energy of dance. This is dance as a total meditation, where all inner division disappears and a subtle, relaxed awareness remains.

INSTRUCTIONS

The meditation lasts 65 minutes and has three stages.