Dancing - Close your eyes and dance with yourself to your favorite music. Dance with totality and let the energy of celebration build up inside you.  Don't waste any energy by shouting, whistling or looking around.

OSHO Evening Meeting

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Vipassana is one of the simplest meditation technique which can be done by person of any age. Essence of Vipassana meditation is awareness. We can be aware of our breath or of our actions. There are three ways of doing Vipassana meditation technique