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Meditate Now

 
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking.

Your eyes may be open or closed.

OSHO Kundalini Meditation

  • 12 Meditators In Past 24 Hours
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  • 174 Meditators In Past 30 Days
This “sister meditation” to the OSHO Dynamic is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day.

INSTRUCTIONS

The meditation lasts one hour and has four stages.