Chapter 3: The Shape of Water
Keep complete silence - nobody should talk. I want to watch and see you for forty minutes. I shall be sitting in complete silence. Then let whatever happens, happen to you. If you desire to take in deep breaths, do it; if you want to dance, then dance; but your attention should be on me, your eyes should gaze at me. If you have a mind to shout, or to dance, or to weep or to laugh, do that. Do whatever you want to do, but keep your eyes towards me.
I may give you a few instructions. When I feel that you are now well into your own tempo, I shall raise both my hands upwards. At that time exert yourself fully. That will be my signal that your kundalini within is rising - is awakening. Now put all your energy into your activity. And when I feel that you are so full of energy that godliness can descend upon you, I shall lower my hands. Then put all your energy, without keeping any remainder in reserve, in your activity - and much will happen!