Chapter 3: True Balance
By the way, if you go on looking into the mirror every day for a particular period of time, one hour every day just looking into your own eyes, in a few days, a few weeks - it depends on each individual - one day you will suddenly see that the mirror is empty. You are standing before it, but the mirror is empty. That, too, is a great experience. When it happens you will feel tremendous silence and a peace you have never known - as if you have gone beyond all reflections and you have come back to the real.
But it was good.it happens to many children. Many people have reported it to me, but nobody persists. So once in a while it happens, and then one forgets it, or one thinks perhaps one imagined it, perhaps it was something, just a fancy, a dream. But it is a reality. You had walked out of yourself, and what you saw is a kind of awareness outside the body.
The same awareness you have to practice from inside the body. They are not different in quality. And the easiest way to find this out-of-body experience is to lie down on a bed, flat on your back. Relax, and when you feel completely relaxed, then just start feeling that you are leaving the body, floating upwards toward the ceiling. In a few days you will be able to float above the body. But make sure that nobody disturbs you while you are in such a position, because if somebody disturbs you and the cord is broken, you are dead.
So the best suggestion: ask Kaveesha to be present to help you to relax and suggest to you that your soul is leaving the body and floating in the air. And you will see, from the air, Kaveesha sitting in the room and that you are lying flat on the bed.
Just keep a very dim light with candles, and burn incense. But anything that you do - burning incense, candles - then the same thing should be repeated always so that it becomes associated. So you need not be dependent on Kaveesha forever.
After two or three sessions, just when you light the incense and the candle and you lie down, immediately you will be able to float out. But keep alert that nobody disturbs you, that nobody comes into the room and wakes you suddenly. That can be fatal. If the cord is broken, then there is no way to rejoin it.
So, first try it with Kaveesha. She can give you post-hypnotic suggestions that you will be able to float out of the body without any disturbance. And tell somebody to wait at the door so that nobody comes in for one hour and you are left alone.
When you give the suggestion that your body will be left by the soul for fifteen minutes or thirty minutes, exactly after thirty minutes it will automatically come back to the body.
Never forget that - because entering into the body is difficult. And if it happens sometimes.then anybody who is watching the door has to remember: if it is a woman, then a man should touch the third eye, or if it is a man, then a woman should touch the third eye. And the soul will simply rush back to the body. Those opposite energies are needed to attract each other.