Chapter 3: The Navel: Seat of Will
So do not resist. Listen silently to whatsoever is all around. This silent listening is a very miraculous phenomenon. This non-resistance, this non-opposition towards life is the clue to going into meditation.
So first we will become relaxed and then we will listen silently in a state of non-resistance. The lights will be turned off so that you do not feel that others are present. It is easy to forget the dogs, it is far more difficult to forget the people around you.