Chapter 4: Transcendence: The True Therapy
Meditation is not of the body, not of the mind, not of the soul. Meditation simply means your body, your mind, your soul, all functioning in such a harmony, in such wholeness, humming beautifully; they are in a melody.one. Your whole being - body, mind, soul, are all involved in meditation. That’s why my effort here is to start every meditation with the body. That is something new.
In the ancient days people tried to start meditation directly in your innermost core. That is a difficult process. You don’t know anything about your inner center; how can you start your journey from somewhere where you have never been? You can start your journey only from where you already are. You are in the body, hence my emphasis is on dancing, singing, breathing - so you can start from the body. When the body starts becoming meditative.. And don’t be puzzled by my use of the word meditative for the body. Yes, the body becomes meditative. When it is in a deep dance, when it is functioning perfectly, undividedly, as a whole, it has a meditative quality about it, a certain grace, a beauty.
Then move inwards, then start watching the mind. Then the mind starts settling down. And when the mind has also settled, has become one with the body, then turn towards the center - a one-hundred-and-eighty degree turn - and a great peace will descend on you. It will pulsate from your soul to the body, from the body to the soul. In that pulsation you will be one.
So don’t ask what part of oneself is involved in the understanding. Your totality is involved. And only when your totality is involved, there is understanding. Your body knows about it, your mind knows about it, your soul knows about it. Then you start functioning in unison, in unity. Otherwise the body says one thing, the mind says another, and the soul goes on in its own way. And you are always moving into different directions simultaneously. Your body is hungry, your mind is full of lust, and you are trying to be meditative. That’s why I am not in favor of fasting - unless it is done purely for health purposes, as a dieting for reducing weight, or maybe once in a while just for purifying, so the whole stomach is left for one day to rest, so the whole digestive system can sometimes get a holiday. Otherwise, it is continuously working and working and working - it too gets tired.
Now scientists say even machines get tired. They call it metal-fatigue, just like mental fatigue. Even metal needs rest, and your stomach is not made of metal, remember. It is not even made of plastic. It is made of fragile material, very fragile material. But it works your whole life. It is good sometimes to give it a holiday. Even God had to rest one day - after six days work he rested for one day. Even God gets tired.
So sometimes, just out of kindness for the poor stomach, who works for you continuously, fasting is okay. But I don’t suggest it - that it is going to be helpful in meditation. When you are hungry your body wants you to go to the fridge.