Chapter 11: Techniques to Penetrate the Inner
Unminding mind, keep in the middle - until.
So try it. And this sutra is for your whole life. You cannot practice it sometimes, you have to be aware continuously. Doing, walking, eating, in relationship, everywhere - remain in the middle. Try at least, and you will feel a certain calmness developing, a tranquillity coming to you, a quiet center growing within you.
Even if you are not successful in being exactly in the middle, try to be in the middle. By and by you will have the feel of what middle means. Whatsoever may be the case - hate or love, anger or repentance - always remember the polar opposites and remain in between. And sooner or later you will stumble upon the exact middle point.
Once you know it you can never forget it again, because that middle point is beyond the mind. That middle point is all that spirituality means.