Chapter 3: The Temper
And this is the situation. You are angry. Because you have suppressed so much anger, now there are no moments when you are not angry; at the most, sometimes you are less angry, sometimes more. Your whole being is poisoned by suppression. You eat with anger - and it has a different quality when a person eats without anger: it is beautiful to watch him, because he eats nonviolently. He may be eating meat, but he eats nonviolently; you may be eating just vegetables and fruits, but if anger is suppressed, you eat violently.
Just through eating, your teeth, your mouth release anger. You crush the food as if this is the enemy. And remember: whenever animals are angry, what will they do? Only two things are possible - they don’t have weapons and they don’t have atom bombs, what can they do? Either with their nails or with their teeth they will do violence to you.
These are the natural weapons of the body - nails and teeth. It is very difficult to do anything with your nails, because people will say, “Are you an animal?” So the only thing remaining to you through which you can express your anger or violence easily is the mouth - and that too you cannot use to bite anybody. That’s why we say, “a bite of bread,” “a bite of food,” “a few bites.”
You eat food violently, as if the food is the enemy. And remember, when the food is the enemy, it does not really nourish you, it nourishes all that is ill in you. People with deep suppressed anger eat more; they go on gathering unnecessary fat in the body - and have you observed that fat people are almost always smiling? Unnecessarily, even if there is no cause, fat people always go on smiling. Why? This is their face, this is the mask: they are so much afraid of their anger and their violence that they have to keep a smiling face continuously on themselves - and they go on eating more.
Eating more is violence, anger. And then this will move in every way, in every arena of your life: you will make love, but it will be more like violence than like love, it will have much aggression in it. Because you never observe one another making love, you don’t know what is happening, and you cannot know what is happening to you because you are almost always so much in aggression.
That’s why deep orgasm through love becomes impossible - because you are afraid deep down that if you move totally without control, you may kill your wife or kill your beloved, or the wife may kill the husband or the lover. You become so afraid of your own anger!
Next time you make love, watch: you will be doing the same movements as are done when you are aggressive. Watch the face, have a mirror around so you can see what is happening to your face! All the distortions of anger and aggression will be there.
In taking food, you become angry: look at a person eating. Look at a person making love - the anger has gone so deep that even love, an activity totally opposite to anger, even that is poisoned; eating, an activity absolutely neutral, even that is poisoned. Then you just open the door and there is anger, you put a book on the table and there is anger, you put off the shoes and there is anger, you shake hands and there is anger - because now you are anger personified.