Chapter 3: Osho Leads Dynamic Meditation 1
In this stage you have to let go of your body completely. Breathe in and breathe out deeply and leave the body free. Let it cry if it feels like crying. If tears well up let them well up. Let your eyes shed tears. If your hands and feet tremble, let them do so. If the body shakes and moves and whirls, let it do so freely. If it stands up and begins to dance, leave it free to stand up and dance. Take deep breaths and let go of your body. Whatever happens to the body let it happen; don’t come in its way. Deep breathing, deep breathing, deep breathing. For ten minutes continue deep breathing and relax the body. If the body takes certain postures and gestures - asanas and mudras - allow it. If it rolls on the ground, allow it. Leave the body free and just remain a witness, a watcher. Don’t hinder the body in any way. Deep breathing.deep breathing. Let go of the body completely. Whatsoever happens to your body, allow it; don’t come in its way, don’t hinder it.
Now for ten minutes continue deep breathing, and relax the body and leave it free. Let go of the body. Let whatever happens to it, happen. Let it express itself the way it likes. And don’t hesitate at all. Breathe deeply. Breathe deeply. Breathe deeply. If tears come, allow them. Let whatever happens.
Let go of the body absolutely. The body will shake by itself; it will whirl by itself. When the energy inside you rises, the body will shake and move. When the energy in you rises, the body will be stirred and aroused. Leave it free completely. Continue deep breathing and let go of the body. Whatever happens to it, allow it. Don’t prevent it at all. Don’t resist it even slightly. Deep breathing, deeper breathing, still deeper breathing. Breathe deeply, breathe deeply.
Remember, the body has not to be held back in any way. Let what happens to it, happen. Letting it go will help the energy to find its way to reach the top. Let the body relax fully and continue deep breathing. Don’t slow down your breathing. Breathe deeply and let the body relax. Whatsoever happens to it should be allowed. If it sits down, let it. If it falls down, let it fall. If it stands up allow it. Whatsoever happens to it, allow it fully; don’t come in its way at all. And continue deep breathing. Deep breathing, deeper breathing, still deeper breathing.
Don’t hold anything back. Stake everything. Stake all your might. I see that you are holding back. You are holding back much. Stake yourselves totally. Deep breathing, deeper breathing, still deeper breathing. Let go of the body. Let whatever happens to it happen. Leave it free. If it laughs, allow it. If it cries, allow it too. And if it shrieks allow that too. Don’t worry about it in the least. Don’t resist. Just breathe deeply and let go of the body. Let go. The energy is ascending, so breathe deeply and leave the body uninhibited and free. Take a deep breath, take a deep breath, take a deep breath. When the energy awakens, many things will happen to the body; it will cry, it will shake, it will whirl, it will dance, it will scream and shout; allow it to express itself fully. Let go of the body. And don’t hesitate at all.