Chapter 1: Toward the Awakening
For these eight days be like children - total. If you hate, hate; if you love, love; if you are angry, then be angry; and if you are festive, then be festive and dance. Do not carry anything over from the past. Remain true to the moment; do not hanker for the future. For these eight days drop out of time. Drop out of time! That is why I say do not be serious: because the more serious you are, the more time conscious you are. A child lives in eternity; there is no time for him. He is not even aware of it. These eight days will be real meditation if you drop out of time. Live the moment and be true to it.
Put aside knowledge, put aside seriousness, and thirdly, put aside the division of mind and body. Divided, you cannot meet the one God. Divided you cannot come to the nondual reality. If you are dual, the reality will be dual. You have to be one; only then does the reality begin to be one. It is you who ultimately decide what reality is. If you are mad, the whole existence is mad. If you are silent, then the whole existence is silent. If you are in love, you will feel that the whole existence is loving.
It is you who decide the quality of the existence around you - and you are divided. You think your body and your mind are two things; not only two, but contrary, opposed, fighting - enemies. No, they are not. They are two extremes of one rhythm; they are two poles of one existence. The outer is the body, the inner is the soul, but between the outer and the inner you exist. You are neither the inner nor the outer. The outer is a part of you and the inner is also a part of you. You exist in between.
Become a unity. At least for eight days do not divide yourself. Become one. If you can become one, a tremendous energy will be released. And only that energy can lead you into meditation; otherwise there is no way.
Go into a church: they talk and they talk and they talk; they preach. Go to a religious meeting: words, word, words - as if God is only a cerebral question that has to be solved through mind.
No, this will not be of much help. Mentation alone won’t do: the body has to be brought in. That is why, in my meditation techniques, I do not take you as divided: you are one. If your mind is feeling angry, allow your body to be angry. If your mind is feeling happy, allow your body to dance. Do not create a division. Let yourself come deep down into the body, and allow the body to flow to your innermost core. Become a flow.
You are frozen. I would like to melt you and create a flow again. That is why I insist on active meditation. By active I only mean that your body must be involved in it. If you simply sit in a buddha posture, you can go on thinking and thinking and thinking; the body is not involved in it. And the body is the world. Through the body you are related to the existence, through body you exist. Your meditation must in some way be deeply rooted in the body; otherwise it will become just a dream floating in the mind, just like clouds without any roots in the earth. I want to push you back to the earth.