Chapter 31: This Can Become a Transformation
Then imagine that the fear is leaving your head and flowing down into the spine. Lie down on your back and let the feeling move into your backbone.
Then when you feel that the fear has moved to the spine, dance a wild dance - just for two or three minutes - and it will disappear completely.
Do it for at least three weeks, and then tell me. There is nothing to worry about. I am here to protect you!