Chapter 5: Love Yourself and Watch
Meditation means: put the mind aside and watch. The first step: Love yourself. will help you tremendously. By loving yourself you will have destroyed much that society has implanted within you. You will have become freer from the society and its conditioning.
The second step is: watch - just watch. Buddha does not say what has to be watched - everything! Walking, watch your walking. Eating, watch your eating. Taking a shower, watch the water, the cold water falling on you, the touch of the water, the coldness, the shiver that goes through your spine - watch everything; .today, tomorrow, always.
A moment finally comes when you can watch even your sleep. That is the ultimate in watching. The body goes to sleep and there is still a watcher awake, silently watching the body fast asleep. That is the ultimate in watching. Right now just the opposite is the case: your body is awake but you are asleep. Then you will be awake and your body will be asleep. The body needs rest but your consciousness needs no sleep. Your consciousness is consciousness; it is alertness, that is its very nature.
The body tires because the body lives under the law of gravitation; it is gravitation that makes you tired. That’s why running fast you will soon be tired, going upstairs you will soon be tired, because the gravitation pulls you downwards. In fact, to stand is tiring, to sit is tiring. When you lie down flat, horizontal, only then is there a little rest for the body, because now you are in tune with the law of gravitation. When you are standing, vertical, you are against the law; the blood is going towards the head, against the law, the heart has to pump hard.
So when you have a heart attack the doctors suggest a long rest period: just lie down, horizontal - Snoopy-style! That will keep you in tune with gravitation, otherwise gravitation is tiring. But consciousness does not function under the law of gravitation; hence it never gets tired. Gravitation has no power over consciousness; it is not a rock, it has no weight. It functions under a totally different law: the law of grace, or, as it is known in the East, the law of levitation. Gravitation means pulling downwards, levitation means pulling upwards. The body is continuously being pulled downwards. That’s why finally it will have to lie down in the grave; that will be the real rest for it - dust unto dust. The body has returned back to its source, the turmoil has ceased, now there is no conflict. The atoms of your body will have real rest only in the grave.
The soul soars higher and higher. As you become more watchful you start having wings - then the whole sky is yours. Man is a meeting of the earth and the sky, of body and soul.
First establish yourself in the way,
and so defeat sorrow.