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A Day for the Body

Your body is a doorway between what is happening around you and within. Using body awareness techniques you can remind yourself how you are connected to both the inner and the outer.
As we become aware of this natural flow of energy - constantly moving inside and around us - we discover how to ground ourselves in the present, so love can flow and we can just be.
Start with your body and the rest of the journey - from the mind to the heart to the being - will follow.

A 1-Day Course