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Body Balance, Breath and Energy

Using unique combinations of Zen breathing and energy movements, we will experience the sense of harmony that flows naturally from a balanced body.
Breath is the key to balancing our energies, balancing the harmony between our bodies and our beings.
As this balance grows, you will find yourself relaxing more easily into silence - in your meditation and your daily life.

A 1-Day Course

Prerequisite: @No Requirement