Here is an experiment with energy, an exploration of our body's capacity to enjoy and feel pleasure in its own flowing vitality and aliveness. Breathing moves our energy, and is the body's link with life. With Sufi chakra breathing and Neo-Reichian body work we will loosen the body's armoring, bringing each energy center alive with sounds and movement. The release of old tensions will open a new world of relaxation and sensitivity; the body becomes a doorway for meditation. Tantric meditations will form a basis for partner exercises using breath, eye contact and inner sensing. Energy play in small groups can bring us a taste of bliss in the spontaneity and let-go of each moment.
A 3-Day Course