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Mindfulness and Moving - Mentastics - Afternoon Mini Course

The subtle dance between feeling, sensing and moving invites holding patterns; stress, stiffness and pain to let go.
The new feeling/experience is of lightness, effortless effort, balance and clarity which you can easily recall in all your daily activities whether behind the computer, in your sports, yoga, meditation, or housework.

An Afternoon Mini Course

Prerequisite: @No Requirement