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Mindfulness and Moving - Mentastics - 2 Days

We rediscover our natural body alignment. We experience effortless movements based on conscious feeling of body - weight.
The subtle dance between feeling, sensing and moving invites holding patterns; stress, stiffness and pain to let go.
The new feeling/experience is of lightness, effortless effort, balance and clarity which you can easily recall in all your daily activities whether behind the computer, in your sports, yoga, meditation, or housework.

A 2-Day Course