The enlightened ones say that when the truth is realized there is no self.
And until that state is reached it seems to be very helpful to have a loving, confident and respectful sense of oneself in everyday life.
This method explores the ways we tend to be little and put ourselves down and offers strategies and techniques that we can use to can gain more self confidence, self esteem and respect. The way we treat ourselves is reflected in the way others treat us. The more we like ourselves the more others will like us.