If you totally accepted yourself just as you are, without changing anything, would you have any problems?
This process is a beautiful opportunity to gain an insight into the ways we reject ourselves, and to see that everyone has the same beliefs and fears that stop us from being loving and compassionate with ourselves.
With a clear understanding and experience of these inner mechanisms, the old habits of self-rejection and doubt begin to fade away. This allows you to open to your own intrinsic and unique beauty and to rediscover your essential value.
It also opens the way for positive and loving relationships with others.