“I have invented many meditations, but perhaps this will be the most essential and fundamental one.” Osho
Laugh, Cry, and Let the Scars of the Past Be Dissolved in Silence
For 21 days, Laugh for 3 hours a day for 7 days, Cry for 3 hours a day for 7 days, and then Sit Silently, for 3 hours a day for 7 days. The course includes OSHO Dynamic Meditation for the 3rd week, and optionally for the first two weeks, and OSHO Kundalini Meditation and the OSHO Evening Meeting every day.
Whenever any experience is not fully lived in the moment, it leaves a residue inside us. It may be a small thing or something really significant but those residues or scars stay in the unconscious blocking our natural ability to flower to our full potential.
Whatever is left in the unconscious remains, waiting for an opportunity to be expressed, accepted, and resolved.
When we allow all our un-laughed laughter, our un-cried tears, and our un-lived silence to be experienced, we can allow whatever is in the unconscious to flow freely and be lived now – and be resolved forever.
The laughter, tears and silence do their work without the need for words, discussion, or analysis as is typical of conventional “therapy.” You just participate with totality and sincerity, and the rest happens by itself.
The OSHO Mystic Rose provides that opportunity.
Details of this 21-day course:
As Osho explains:
For seven days we laugh for no reason at all for three hours each day.
“The first part… for three hours, people simply laugh for no reason at all…. Digging for three hours you will be surprised how many layers of dust have gathered upon your being. It will cut them like a sword, in one blow. For seven days continuously, three hours every day… you cannot conceive how much transformation can come to your being.”
For the second seven days, we cry for no reason at all for three hours a day.
“So for seven days you have to allow yourself to weep, cry, for no reason at all -- just the tears are ready to come.”
The third part is the time for the “Watcher on the Hill,” just watching whatever is happening inside or out.
“And my effort here is to take away all your scars and all your wounds and make you aware that you are just a watcher. A watcher cannot be wounded; no bullet can pass through it, no nuclear bomb can destroy it.”
As Osho further explains:
“Laughter is a great medicine. It is a tremendously powerful therapy. If you can laugh at your own unconscious, the unconscious loses its force. In your very laughter your guilt, your wounds, disappear.”
Non-verbal process, minimal translation may be required.
A 21-Day Course - ideally experienced as part of the Multiversity Plus
OSHO Mystic Rose & Facilitating