Multiversity Activity

Multiversity Activity
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Meditative Swimming Techniques

Intermediate or higher:
Learn techniques to integrate balance and glide into your freestyle stroke to allow for greater harmony, awareness and relaxation.
Increase your feel for the water. Breath more naturally. Overcome common obstacles to flowing through the water and swim longer and further with less mental and physical stress.
Improve your swimming stroke while staying present in the moment.

1 Hour