Bring awareness to the Hara - the center of your being located two inches below your navel - with this soft body & energy work. Let go and relax into your true nature.
Along with the hara awareness massage, other techniques - i.e. shiatsu, dialoguing, visualization - are brought in as is useful.
The technique is helpful for grounding, working through emotions or traumas, resolving issues from being in the womb. It is deeply relaxing and triggers the awareness and silence of the being.