The same gentle yet deep touch as in “BodyBliss for Meditation - From Top to Toe” applied and concentrated on the upper part of the body.
This session is specially recommended for musicians, creative artists, IT-developer and anyone spending lots of time at the computer etc.
“The body serves you for seventy, eighty, ninety, even a hundred years, and there is no other mechanism that science has been able to invent which can be compared to the body. Its complexities, its miracles that it goes on doing for you... and you don't even say thank you. You treat your body as your enemy, and your body is your friend.” Osho