For Relaxation and Awareness, using various massage and joint-release techniques. This method creates the space for you to enter into silence and meditation.
“... you can start from the body. When the body starts becoming meditative.... And don't be puzzled by my use of the word 'meditative' for the body. Yes, the body becomes meditative. When it is in a deep dance, when it is functioning perfectly, undividedly, as a whole, it has a meditative quality about it, a certain grace, a beauty.” Osho