Self-hypnosis is one of the most important tools for spiritual growth. It can be used in many areas of life:
- in meditation, to deepen your silence
- for healing
- to feel more relaxed and playful amid the speed and tension of the market place.
Self-hypnosis can be adapted in a creative way to apply to your unique situation. The possibilities are unlimited. In this method we will be following guidelines for self-hypnosis suggested by Osho.