- Meditation Through
- Meditative Therapies
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- Daily Meditaiton
Throughout the year 1-hour drop-in classes are held in the early morning. These can usually be combined with many other of the more substantial programs you choose to do during the day.
A great way to start the day! Wake up and move your energy through breathing, body alignment, and soft movement. Chi Gong is an ancient healing art form China. With slow yet very energizing movement, it helps to strengthen the body as it relaxes the mind. Simple and enjoyable for everyone from 15 to 115 years old!
Vinyasa Flow synchronises breath with movement. In a smooth way poses (asana's) run together and become a dance.
-Whirling is one of the most ancient techniques, one of the most forceful. It is so deep that even a single experience can make you totally different. Whirl with open eyes, just like small children go on twirling, as if your inner being has become a center and your whole body has become a wheel, moving, a potter’s wheel, moving. You are in the center, but the whole body is moving.- Osho
This short form is designed to introduce the basics of Tai Chi and its principles at any level. Based on Yang-Style Tai Chi, the form evolved from more traditional approaches, with an emphasis on fluidity, dynamics, relaxation and internal flow throughout the body. To help the learning process and the integration of OSHO Form, we use different Taoists aspects of Push-Hands, as well as visualization and relaxation.
Kyudo, the Way of the Bow, works with posture, movement, breathing techniques and the energy of the Hara Center, to release the arrow from a state of let-go. A meditation to learn to use your Hara and breath, and to tune into your verticality.
In this morning class we rediscover our natural body alignment. We experience effortless movements based on conscious feeling of body - weight.