- Meditation Through
- Meditative Therapies
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- Daily Meditaiton
Throughout the year 1-hour drop-in classes are held in the early morning. These can usually be combined with many other of the more substantial programs you choose to do during the day.
A great way to start the day! Wake up and move your energy through breathing, body alignment, and soft movement.
This short form is designed to introduce the basics of Tai Chi and its principles at any level. Based on Yang-Style Tai Chi, the form evolved from more traditional approaches, with an emphasis on fluidity, dynamics, relaxation and internal flow throughout the body.
Vinyasa Flow synchronises breath with movement. In a smooth way poses (asana's) run together and become a dance.