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Programs Morning Classes

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Morning Classes

Throughout the year 1-hour drop-in classes are held in the early morning. These can usually be combined with many other of the more substantial programs you choose to do during the day.

Hatha Flow

Hatha Flow helps to balance body and mind via physical postures (Asanas), breathing techniques (Pranayam), relaxation and meditation. Through the practice of this style of Yoga you will gain relaxation, flexibility and strength. It will help you recognize your hidden physical and mental potentials. More importantly, you will learn to focus your mind and prepare the ground for meditation. (Please wear shorts or leggings under your robe)

  • Jul 13, 2014 ~
  • Jul 17, 2014 ~
  • Jul 20, 2014 ~
  • Jul 24, 2014 ~
  • Jul 27, 2014 ~
Tai Chi

This short form is designed to introduce the basics of Tai Chi and its principles at any level. Based on Yang-Style Tai Chi, the form evolved from more traditional approaches, with an emphasis on fluidity, dynamics, relaxation and internal flow throughout the body. To help the learning process and the integration of OSHO Form, we use different Taoists aspects of Push-Hands, as well as visualization and relaxation.

  • Jul 14, 2014 ~
  • Jul 16, 2014 ~
  • Jul 19, 2014 ~
  • Jul 21, 2014 ~
  • Jul 23, 2014 ~
  • Jul 26, 2014 ~
  • Jul 28, 2014 ~
  • Jul 30, 2014 ~
  • Aug 2, 2014 ~
Meditative Swimming

Meditative Swimming Techniques (Intermediate or higher): Learn techniques to integrate balance and glide into your freestyle stroke to allow for greater harmony, awareness and relaxation . Increase your feel for the water. Breath more naturally. Overcome common obstacles to flowing through the water and swim longer and further with less mental and physical stress. Improve your swimming stroke while staying present in the moment.

  • Jul 15, 2014 ~
  • Jul 18, 2014 ~
  • Jul 22, 2014 ~
  • Jul 25, 2014 ~
  • Jul 29, 2014 ~
  • Aug 1, 2014 ~
Vinyasa Flow

Vinyasa Flow synchronises breath with movement. In a smooth way poses (asana's) run together and become a dance.
This is for all and boosts physical strength, stamina and flexibility.
You will experience the relationship between movement and stillness.

  • Jul 15, 2014 ~
  • Jul 18, 2014 ~
  • Jul 22, 2014 ~
  • Jul 25, 2014 ~
  • Jul 29, 2014 ~
  • Aug 1, 2014 ~
Chi Kung

A great way to start the day! Wake up and move your energy through breathing, body alignment, and soft movement. Chi Gong is an ancient healing art form China. With slow yet very energizing movement, it helps to strengthen the body as it relaxes the mind. Simple and enjoyable for everyone from 15 to 115 years old!

  • Jul 31, 2014 ~