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Programs Morning Classes

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Morning Classes

Throughout the year 1-hour drop-in classes are held in the early morning. These can usually be combined with many other of the more substantial programs you choose to do during the day.

December 2014
Tai Chi

This short form is designed to introduce the basics of Tai Chi and its principles at any level. Based on Yang-Style Tai Chi, the form evolved from more traditional approaches, with an emphasis on fluidity, dynamics, relaxation and internal flow throughout the body.

To help the learning process and the integration of OSHO Form, we use different Taoists aspects of Push-Hands, as well as visualization and relaxation.

  • Dec 27, 2014 ~
  • Dec 29, 2014 ~
  • Dec 31, 2014 ~
Zen Archery

Kyudo, the Way of the Bow, works with posture, movement, breathing techniques and the energy of the Hara Center, to release the arrow from a state of let-go.

A meditation to learn to use your Hara and breath, and to tune into your verticality.

  • Dec 27, 2014 ~
  • Dec 28, 2014 ~
  • Dec 30, 2014 ~
Chi Gong

A great way to start the day! Wake up and move your energy through breathing, body alignment, and soft movement.
Chi Gong is an ancient healing art form China. With slow yet very energizing movement, it helps to strengthen the body as it relaxes the mind.
Simple and enjoyable for everyone from 15 to 115 years old!

  • Dec 28, 2014 ~
  • Dec 30, 2014 ~
Music Lab

Singing supports the opening of the fourth chakra - the heart - and enhances internal joy and health of the body/mind. In this class we deepen our understanding of music, including singing and composition, and go inside in meditation with sounds and songs, with dance and joy.

  • Dec 28, 2014 ~
Vinyasa Flow

Synchronising breath with movement, in a smooth way poses (asana's) run together and become a dance.
This is for all and boosts physical strength, stamina and flexibility.
You will experience the relationship between movement and stillness.

  • Dec 30, 2014 ~
January 2015
Chi Gong

A great way to start the day! Wake up and move your energy through breathing, body alignment, and soft movement.
Chi Gong is an ancient healing art form China. With slow yet very energizing movement, it helps to strengthen the body as it relaxes the mind.
Simple and enjoyable for everyone from 15 to 115 years old!

  • Jan 1, 2015 ~
  • Jan 2, 2015 ~
  • Jan 4, 2015 ~
  • Jan 6, 2015 ~
  • Jan 9, 2015 ~
Vinyasa Flow

Synchronising breath with movement, in a smooth way poses (asana's) run together and become a dance.
This is for all and boosts physical strength, stamina and flexibility.
You will experience the relationship between movement and stillness.

  • Jan 2, 2015 ~
  • Jan 6, 2015 ~
  • Jan 9, 2015 ~
  • Jan 13, 2015 ~
  • Jan 16, 2015 ~
  • Jan 20, 2015 ~
  • Jan 23, 2015 ~
  • Jan 27, 2015 ~
  • Jan 30, 2015 ~
Zen Archery

Kyudo, the Way of the Bow, works with posture, movement, breathing techniques and the energy of the Hara Center, to release the arrow from a state of let-go.

A meditation to learn to use your Hara and breath, and to tune into your verticality.

  • Jan 2, 2015 ~
  • Jan 3, 2015 ~
  • Jan 4, 2015 ~
Tai Chi

This short form is designed to introduce the basics of Tai Chi and its principles at any level. Based on Yang-Style Tai Chi, the form evolved from more traditional approaches, with an emphasis on fluidity, dynamics, relaxation and internal flow throughout the body.

To help the learning process and the integration of OSHO Form, we use different Taoists aspects of Push-Hands, as well as visualization and relaxation.

  • Jan 3, 2015 ~
Music Lab

Singing supports the opening of the fourth chakra - the heart - and enhances internal joy and health of the body/mind. In this class we deepen our understanding of music, including singing and composition, and go inside in meditation with sounds and songs, with dance and joy.

  • Jan 4, 2015 ~
February 2015
Vinyasa Flow

Synchronising breath with movement, in a smooth way poses (asana's) run together and become a dance.
This is for all and boosts physical strength, stamina and flexibility.
You will experience the relationship between movement and stillness.

  • Feb 3, 2015 ~
  • Feb 6, 2015 ~
  • Feb 10, 2015 ~
  • Feb 13, 2015 ~
  • Feb 17, 2015 ~
  • Feb 20, 2015 ~
  • Feb 24, 2015 ~
  • Feb 27, 2015 ~
March 2015
Vinyasa Flow

Synchronising breath with movement, in a smooth way poses (asana's) run together and become a dance.
This is for all and boosts physical strength, stamina and flexibility.
You will experience the relationship between movement and stillness.

  • Mar 3, 2015 ~