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Programs Morning Classes

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Morning Classes

Throughout the year 1-hour drop-in classes are held in the early morning. These can usually be combined with many other of the more substantial programs you choose to do during the day.

December 2014
Chi Kung

A great way to start the day! Wake up and move your energy through breathing, body alignment, and soft movement.
Chi Gong is an ancient healing art form China. With slow yet very energizing movement, it helps to strengthen the body as it relaxes the mind.
Simple and enjoyable for everyone from 15 to 115 years old!

  • Dec 19, 2014 ~
  • Dec 23, 2014 ~
  • Dec 26, 2014 ~
  • Dec 30, 2014 ~
Vinyasa Flow

Synchronising breath with movement, in a smooth way poses (asana's) run together and become a dance.
This is for all and boosts physical strength, stamina and flexibility.
You will experience the relationship between movement and stillness.

  • Dec 19, 2014 ~
  • Dec 23, 2014 ~
  • Dec 26, 2014 ~
  • Dec 30, 2014 ~
Music Lab

Singing supports the opening of the fourth chakra - the heart - and enhances internal joy and health of the body/mind. In this class we deepen our understanding of music, including singing and composition, and go inside in meditation with sounds and songs, with dance and joy.

  • Dec 21, 2014 ~
  • Dec 28, 2014 ~
January 2015
Chi Kung

A great way to start the day! Wake up and move your energy through breathing, body alignment, and soft movement.
Chi Gong is an ancient healing art form China. With slow yet very energizing movement, it helps to strengthen the body as it relaxes the mind.
Simple and enjoyable for everyone from 15 to 115 years old!

  • Jan 2, 2015 ~
  • Jan 6, 2015 ~
  • Jan 9, 2015 ~
Vinyasa Flow

Synchronising breath with movement, in a smooth way poses (asana's) run together and become a dance.
This is for all and boosts physical strength, stamina and flexibility.
You will experience the relationship between movement and stillness.

  • Jan 2, 2015 ~
  • Jan 6, 2015 ~
  • Jan 9, 2015 ~
  • Jan 13, 2015 ~
  • Jan 16, 2015 ~
  • Jan 20, 2015 ~
  • Jan 23, 2015 ~
  • Jan 27, 2015 ~
  • Jan 30, 2015 ~
Music Lab

Singing supports the opening of the fourth chakra - the heart - and enhances internal joy and health of the body/mind. In this class we deepen our understanding of music, including singing and composition, and go inside in meditation with sounds and songs, with dance and joy.

  • Jan 4, 2015 ~
February 2015
Vinyasa Flow

Synchronising breath with movement, in a smooth way poses (asana's) run together and become a dance.
This is for all and boosts physical strength, stamina and flexibility.
You will experience the relationship between movement and stillness.

  • Feb 3, 2015 ~
  • Feb 6, 2015 ~
  • Feb 10, 2015 ~
  • Feb 13, 2015 ~
  • Feb 17, 2015 ~
  • Feb 20, 2015 ~
  • Feb 24, 2015 ~
  • Feb 27, 2015 ~
March 2015
Vinyasa Flow

Synchronising breath with movement, in a smooth way poses (asana's) run together and become a dance.
This is for all and boosts physical strength, stamina and flexibility.
You will experience the relationship between movement and stillness.

  • Mar 3, 2015 ~