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Programs Morning Classes

Morning Classes
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Morning Classes

Throughout the year 1-hour drop-in classes are held in the early morning. These can usually be combined with many other of the more substantial programs you choose to do during the day.

March 2015
Tai Chi

This short form is designed to introduce the basics of Tai Chi and its principles at any level. Based on Yang-Style Tai Chi, the form evolved from more traditional approaches, with an emphasis on fluidity, dynamics, relaxation and internal flow throughout the body.

To help the learning process and the integration of OSHO Form, we use different Taoists aspects of Push-Hands, as well as visualization and relaxation.

  • Mar 4, 2015 ~
  • Mar 7, 2015 ~
  • Mar 9, 2015 ~
  • Mar 11, 2015 ~
  • Mar 14, 2015 ~
  • Mar 16, 2015 ~
  • Mar 18, 2015 ~
  • Mar 21, 2015 ~
  • Mar 23, 2015 ~
  • Mar 25, 2015 ~
  • Mar 28, 2015 ~
  • Mar 30, 2015 ~
Vinyasa Flow

Synchronising breath with movement, in a smooth way poses (asana's) run together and become a dance.
This is for all and boosts physical strength, stamina and flexibility.
You will experience the relationship between movement and stillness.

  • Mar 4, 2015 ~
  • Mar 7, 2015 ~
  • Mar 11, 2015 ~
  • Mar 14, 2015 ~
  • Mar 16, 2015 ~
  • Mar 18, 2015 ~
  • Mar 21, 2015 ~
  • Mar 22, 2015 ~
  • Mar 23, 2015 ~
  • Mar 25, 2015 ~
  • Mar 28, 2015 ~
  • Mar 29, 2015 ~
  • Mar 30, 2015 ~
Chi Gong

A great way to start the day! Wake up and move your energy through breathing, body alignment, and soft movement.
Chi Gong is an ancient healing art form China. With slow yet very energizing movement, it helps to strengthen the body as it relaxes the mind.
Simple and enjoyable for everyone from 15 to 115 years old!

  • Mar 5, 2015 ~
  • Mar 8, 2015 ~
  • Mar 12, 2015 ~
  • Mar 15, 2015 ~
  • Mar 19, 2015 ~
  • Mar 22, 2015 ~
  • Mar 26, 2015 ~
  • Mar 29, 2015 ~
Meditative Swimming Techniques

Intermediate or higher:
Learn techniques to integrate balance and glide into your freestyle stroke to allow for greater harmony, awareness and relaxation.
Increase your feel for the water. Breath more naturally. Overcome common obstacles to flowing through the water and swim longer and further with less mental and physical stress.
Improve your swimming stroke while staying present in the moment.

  • Mar 5, 2015 ~
  • Mar 6, 2015 ~
  • Mar 12, 2015 ~
  • Mar 13, 2015 ~
  • Mar 19, 2015 ~
  • Mar 20, 2015 ~
  • Mar 26, 2015 ~
  • Mar 27, 2015 ~
Yin Flow

In Yin flow we stretch, compress and twist our bodies.
The focus is on allowing the muscles to relax, regaining flexibility in the connective tissues and the joints.
We stay long in the poses, find the right depth and become aware of our sensations, thoughts and feelings.

  • Mar 5, 2015 ~
  • Mar 6, 2015 ~
  • Mar 10, 2015 ~
  • Mar 13, 2015 ~
  • Mar 17, 2015 ~
  • Mar 19, 2015 ~
  • Mar 20, 2015 ~
  • Mar 24, 2015 ~
  • Mar 26, 2015 ~
  • Mar 27, 2015 ~
  • Mar 31, 2015 ~
Zen Archery

Kyudo, the Way of the Bow, works with posture, movement, breathing techniques and the energy of the Hara Center, to release the arrow from a state of let-go.

A meditation to learn to use your Hara and breath, and to tune into your verticality.

  • Mar 6, 2015 ~
  • Mar 7, 2015 ~
  • Mar 8, 2015 ~
  • Mar 10, 2015 ~
  • Mar 13, 2015 ~
  • Mar 14, 2015 ~
  • Mar 15, 2015 ~
  • Mar 17, 2015 ~
  • Mar 20, 2015 ~
  • Mar 21, 2015 ~
  • Mar 22, 2015 ~
  • Mar 24, 2015 ~
  • Mar 27, 2015 ~
  • Mar 28, 2015 ~
  • Mar 29, 2015 ~
  • Mar 31, 2015 ~
Music Studio

Singing supports the opening of the fourth chakra - the heart - and enhances internal joy and health of the body/mind. In this class we deepen our understanding of music, including singing and composition, and go inside in meditation with sounds and songs, with dance and joy.

  • Mar 8, 2015 ~
  • Mar 15, 2015 ~
  • Mar 22, 2015 ~
  • Mar 29, 2015 ~
April 2015
Tai Chi

This short form is designed to introduce the basics of Tai Chi and its principles at any level. Based on Yang-Style Tai Chi, the form evolved from more traditional approaches, with an emphasis on fluidity, dynamics, relaxation and internal flow throughout the body.

To help the learning process and the integration of OSHO Form, we use different Taoists aspects of Push-Hands, as well as visualization and relaxation.

  • Apr 1, 2015 ~
  • Apr 4, 2015 ~
Vinyasa Flow

Synchronising breath with movement, in a smooth way poses (asana's) run together and become a dance.
This is for all and boosts physical strength, stamina and flexibility.
You will experience the relationship between movement and stillness.

  • Apr 1, 2015 ~
  • Apr 4, 2015 ~
  • Apr 5, 2015 ~
Chi Gong

A great way to start the day! Wake up and move your energy through breathing, body alignment, and soft movement.
Chi Gong is an ancient healing art form China. With slow yet very energizing movement, it helps to strengthen the body as it relaxes the mind.
Simple and enjoyable for everyone from 15 to 115 years old!

  • Apr 2, 2015 ~
  • Apr 5, 2015 ~
Yin Flow

In Yin flow we stretch, compress and twist our bodies.
The focus is on allowing the muscles to relax, regaining flexibility in the connective tissues and the joints.
We stay long in the poses, find the right depth and become aware of our sensations, thoughts and feelings.

  • Apr 2, 2015 ~
  • Apr 3, 2015 ~
Zen Archery

Kyudo, the Way of the Bow, works with posture, movement, breathing techniques and the energy of the Hara Center, to release the arrow from a state of let-go.

A meditation to learn to use your Hara and breath, and to tune into your verticality.

  • Apr 3, 2015 ~
  • Apr 4, 2015 ~
  • Apr 5, 2015 ~
Music Studio

Singing supports the opening of the fourth chakra - the heart - and enhances internal joy and health of the body/mind. In this class we deepen our understanding of music, including singing and composition, and go inside in meditation with sounds and songs, with dance and joy.

  • Apr 5, 2015 ~