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Programs Morning Classes

Morning Classes
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Morning Classes

Throughout the year 1-hour drop-in classes are held in the early morning. These can usually be combined with many other of the more substantial programs you choose to do during the day.

March 2015
Tai Chi

This short form is designed to introduce the basics of Tai Chi and its principles at any level. Based on Yang-Style Tai Chi, the form evolved from more traditional approaches, with an emphasis on fluidity, dynamics, relaxation and internal flow throughout the body.

To help the learning process and the integration of OSHO Form, we use different Taoists aspects of Push-Hands, as well as visualization and relaxation.

  • Mar 30, 2015 ~
Vinyasa Flow

Synchronising breath with movement, in a smooth way poses (asana's) run together and become a dance.
This is for all and boosts physical strength, stamina and flexibility.
You will experience the relationship between movement and stillness.

  • Mar 30, 2015 ~
Yin Flow

In Yin flow we stretch, compress and twist our bodies.
The focus is on allowing the muscles to relax, regaining flexibility in the connective tissues and the joints.
We stay long in the poses, find the right depth and become aware of our sensations, thoughts and feelings.

  • Mar 31, 2015 ~
Zen Archery

Kyudo, the Way of the Bow, works with posture, movement, breathing techniques and the energy of the Hara Center, to release the arrow from a state of let-go.

A meditation to learn to use your Hara and breath, and to tune into your verticality.

  • Mar 31, 2015 ~
April 2015
Tai Chi

This short form is designed to introduce the basics of Tai Chi and its principles at any level. Based on Yang-Style Tai Chi, the form evolved from more traditional approaches, with an emphasis on fluidity, dynamics, relaxation and internal flow throughout the body.

To help the learning process and the integration of OSHO Form, we use different Taoists aspects of Push-Hands, as well as visualization and relaxation.

  • Apr 1, 2015 ~
  • Apr 4, 2015 ~
Vinyasa Flow

Synchronising breath with movement, in a smooth way poses (asana's) run together and become a dance.
This is for all and boosts physical strength, stamina and flexibility.
You will experience the relationship between movement and stillness.

  • Apr 1, 2015 ~
  • Apr 4, 2015 ~
  • Apr 5, 2015 ~
Chi Gong

A great way to start the day! Wake up and move your energy through breathing, body alignment, and soft movement.
Chi Gong is an ancient healing art form China. With slow yet very energizing movement, it helps to strengthen the body as it relaxes the mind.
Simple and enjoyable for everyone from 15 to 115 years old!

  • Apr 2, 2015 ~
  • Apr 5, 2015 ~
Yin Flow

In Yin flow we stretch, compress and twist our bodies.
The focus is on allowing the muscles to relax, regaining flexibility in the connective tissues and the joints.
We stay long in the poses, find the right depth and become aware of our sensations, thoughts and feelings.

  • Apr 2, 2015 ~
  • Apr 3, 2015 ~
Zen Archery

Kyudo, the Way of the Bow, works with posture, movement, breathing techniques and the energy of the Hara Center, to release the arrow from a state of let-go.

A meditation to learn to use your Hara and breath, and to tune into your verticality.

  • Apr 3, 2015 ~
  • Apr 4, 2015 ~
  • Apr 5, 2015 ~
Music Studio

Singing supports the opening of the fourth chakra - the heart - and enhances internal joy and health of the body/mind. In this class we deepen our understanding of music, including singing and composition, and go inside in meditation with sounds and songs, with dance and joy.

  • Apr 5, 2015 ~