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- Meditative Therapies
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- Daily Meditaiton
Throughout the year 1-hour drop-in classes are held in the early morning. These can usually be combined with many other of the more substantial programs you choose to do during the day.
This short form is designed to introduce the basics of Tai Chi and its principles at any level. Based on Yang-Style Tai Chi, the form evolved from more traditional approaches, with an emphasis on fluidity, dynamics, relaxation and internal flow throughout the body. To help the learning process and the integration of OSHO Form, we use different Taoists aspects of Push-Hands, as well as visualization and relaxation.
Free the muscles of your back and shoulders from unnecessary tensions - integrate spine and shoulders into light, effortless and effective movements - discover natural movement alternatives in a playful, relaxed and pleasurable way - explore the hidden potentials of your body.
Intuitive Drawing is a technique that helps us to access the creative, playful side of our brain.
Meditative Swimming Techniques (Intermediate or higher): Learn techniques to integrate balance and glide into your freestyle stroke to allow for greater harmony, awareness and relaxation . Increase your feel for the water. Breath more naturally. Overcome common obstacles to flowing through the water and swim longer and further with less mental and physical stress. Improve your swimming stroke while staying present in the moment.
A great way to start the day! Wake up and move your energy through breathing, body alignment, and soft movement. Chi Gong is an ancient healing art form China. With slow yet very energizing movement, it helps to strengthen the body as it relaxes the mind. Simple and enjoyable for everyone from 15 to 115 years old!