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Programs Morning Classes

Morning Classes
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Morning Classes

Throughout the year 1-hour drop-in classes are held in the early morning. These can usually be combined with many other of the more substantial programs you choose to do during the day.

April 2015
Chi Gong

A great way to start the day! Wake up and move your energy through breathing, body alignment, and soft movement.
Chi Gong is an ancient healing art form China. With slow yet very energizing movement, it helps to strengthen the body as it relaxes the mind.
Simple and enjoyable for everyone from 15 to 115 years old!

  • Apr 2, 2015 ~
  • Apr 5, 2015 ~
  • Apr 7, 2015 ~
  • Apr 9, 2015 ~
  • Apr 10, 2015 ~
  • Apr 12, 2015 ~
  • Apr 14, 2015 ~
  • Apr 16, 2015 ~
  • Apr 19, 2015 ~
  • Apr 23, 2015 ~
  • Apr 26, 2015 ~
  • Apr 30, 2015 ~
Yin Flow

In Yin flow we stretch, compress and twist our bodies.
The focus is on allowing the muscles to relax, regaining flexibility in the connective tissues and the joints.
We stay long in the poses, find the right depth and become aware of our sensations, thoughts and feelings.

  • Apr 2, 2015 ~
  • Apr 3, 2015 ~
  • Apr 7, 2015 ~
  • Apr 10, 2015 ~
  • Apr 14, 2015 ~
Meditative Swimming Techniques

Intermediate or higher:
Learn techniques to integrate balance and glide into your freestyle stroke to allow for greater harmony, awareness and relaxation.
Increase your feel for the water. Breath more naturally. Overcome common obstacles to flowing through the water and swim longer and further with less mental and physical stress.
Improve your swimming stroke while staying present in the moment.

  • Apr 3, 2015 ~
  • Apr 7, 2015 ~
  • Apr 10, 2015 ~
  • Apr 14, 2015 ~
  • Apr 17, 2015 ~
  • Apr 21, 2015 ~
  • Apr 24, 2015 ~
  • Apr 28, 2015 ~
Tai Chi

This short form is designed to introduce the basics of Tai Chi and its principles at any level. Based on Yang-Style Tai Chi, the form evolved from more traditional approaches, with an emphasis on fluidity, dynamics, relaxation and internal flow throughout the body.

To help the learning process and the integration of OSHO Form, we use different Taoists aspects of Push-Hands, as well as visualization and relaxation.

  • Apr 4, 2015 ~
  • Apr 6, 2015 ~
  • Apr 8, 2015 ~
  • Apr 11, 2015 ~
  • Apr 13, 2015 ~
  • Apr 15, 2015 ~
  • Apr 18, 2015 ~
  • Apr 20, 2015 ~
  • Apr 22, 2015 ~
  • Apr 25, 2015 ~
  • Apr 27, 2015 ~
  • Apr 29, 2015 ~
Vinyasa Flow

Synchronising breath with movement, in a smooth way poses (asana's) run together and become a dance.
This is for all and boosts physical strength, stamina and flexibility.
You will experience the relationship between movement and stillness.

  • Apr 4, 2015 ~
  • Apr 5, 2015 ~
  • Apr 8, 2015 ~
  • Apr 11, 2015 ~
Music Studio

Singing supports the opening of the fourth chakra - the heart - and enhances internal joy and health of the body/mind. In this class we deepen our understanding of music, including singing and composition, and go inside in meditation with sounds and songs, with dance and joy.

  • Apr 5, 2015 ~
  • Apr 12, 2015 ~
May 2015
Meditative Swimming Techniques

Intermediate or higher:
Learn techniques to integrate balance and glide into your freestyle stroke to allow for greater harmony, awareness and relaxation.
Increase your feel for the water. Breath more naturally. Overcome common obstacles to flowing through the water and swim longer and further with less mental and physical stress.
Improve your swimming stroke while staying present in the moment.

  • May 1, 2015 ~
Tai Chi

This short form is designed to introduce the basics of Tai Chi and its principles at any level. Based on Yang-Style Tai Chi, the form evolved from more traditional approaches, with an emphasis on fluidity, dynamics, relaxation and internal flow throughout the body.

To help the learning process and the integration of OSHO Form, we use different Taoists aspects of Push-Hands, as well as visualization and relaxation.

  • May 2, 2015 ~
Chi Gong

A great way to start the day! Wake up and move your energy through breathing, body alignment, and soft movement.
Chi Gong is an ancient healing art form China. With slow yet very energizing movement, it helps to strengthen the body as it relaxes the mind.
Simple and enjoyable for everyone from 15 to 115 years old!

  • May 3, 2015 ~