- Meditation Through
- Meditative Therapies
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- Daily Meditaiton
Throughout the year 1-hour drop-in classes are held in the early morning. These can usually be combined with many other of the more substantial programs you choose to do during the day.
Hatha Flow helps to balance body and mind via physical postures (Asanas), breathing techniques (Pranayam), relaxation and meditation. Through the practice of this style of Flow you will gain relaxation, flexibility and strength. It will help you recognize your hidden physical and mental potentials. More importantly, you will learn to focus your mind and prepare the ground for meditation. (Please wear shorts or leggings under your robe)
This short form is designed to introduce the basics of Tai Chi and its principles at any level. Based on Yang-Style Tai Chi, the form evolved from more traditional approaches, with an emphasis on fluidity, dynamics, relaxation and internal flow throughout the body. To help the learning process and the integration of OSHO Form, we use different Taoists aspects of Push-Hands, as well as visualization and relaxation.
Meditative Swimming Techniques (Intermediate or higher): Learn techniques to integrate balance and glide into your freestyle stroke to allow for greater harmony, awareness and relaxation . Increase your feel for the water. Breath more naturally. Overcome common obstacles to flowing through the water and swim longer and further with less mental and physical stress. Improve your swimming stroke while staying present in the moment.
Vinyasa Flow synchronises breath with movement. In a smooth way poses (asana's) run together and become a dance.
A great way to start the day! Wake up and move your energy through breathing, body alignment, and soft movement. Chi Gong is an ancient healing art form China. With slow yet very energizing movement, it helps to strengthen the body as it relaxes the mind. Simple and enjoyable for everyone from 15 to 115 years old!