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Individual Sessions

Individual sessions can be an hour or one-and-a-half hours in length. They are available at different starting times throughout the day and in a wide variety of subjects. Subjects fall under the general headers of Bodywork, Therapy & Counseling, Energy & the Esoteric. Following is a sampling.

March 2015
Astrology

Here we combine astrology with modern psychology and Osho insights to give a detailed portrait of personality and the way out of the traps of the ego.

  • Mar 28, 2015 ~ Amana
  • Mar 29, 2015 ~ Amana
  • Mar 30, 2015 ~ Amana
  • Mar 31, 2015 ~ Amana, Raj
Ayurvedic Therapeutic Massage

Ayurvedic Yoga Massage.
Ayur means -life- and Veda means -science- - a science of life, an art of harmonizing body, mind and spirit. Ayurvedic massage is a stimulating deep tissue massage using strokes with hands and feet, and using special oil and powder to release tensions from muscles and joints. Yoga-based stretches open the body and allow -prana-, the vital energy, to flow more freely.
It is a most effective way to release blocks, relax muscles and align the body. It can bring back the body's fluidity and vitality, relieve chronic tension, improve blood- and lymphatic circulation and bring awareness to old habits and holding patterns in the body. It reduces stress and relaxes the mind.

  • Mar 28, 2015 ~ Atharva
  • Mar 29, 2015 ~ Atharva
  • Mar 30, 2015 ~ Atharva
Back, Neck and Shoulders

Are you feeling a tight neck, sore shoulders, tension, stress, anxiety or just too much time in front of the computer?

Experience again the relaxation after you will be released of knots and stuck energy flow.

  • Mar 28, 2015 ~ Anandadas, Atharva
  • Mar 29, 2015 ~ Atharva
  • Mar 30, 2015 ~ Atharva
BodyBliss: From Toe to Top

For Relaxation and Awareness, using various massage and joint-release techniques. This method creates the space for you to enter into silence and meditation.

“... you can start from the body. When the body starts becoming meditative.... And don't be puzzled by my use of the word 'meditative' for the body. Yes, the body becomes meditative. When it is in a deep dance, when it is functioning perfectly, undividedly, as a whole, it has a meditative quality about it, a certain grace, a beauty.” Osho

  • Mar 28, 2015 ~ Khalwati
  • Mar 29, 2015 ~ Khalwati
  • Mar 30, 2015 ~ Khalwati
  • Mar 31, 2015 ~ Khalwati
BodyBliss: Happy Hands and Feet

For Relaxation and Awareness, tender loving care for your hands and feet; your connection with the earth and the sky.

“Really, the man who wants to rise up towards the sky has to keep his feet firmly on the ground.” Osho

  • Mar 28, 2015 ~ Khalwati
  • Mar 29, 2015 ~ Khalwati
  • Mar 30, 2015 ~ Khalwati
  • Mar 31, 2015 ~ Khalwati
BodyBliss: Head, Neck & Shoulders

For Relaxation and Awareness, the same gentle yet deep touch as in “BodyBliss - From Top to Toe” is applied and concentrated on the upper part of the body.
Specially recommended for musicians, creative artists, IT-developer and anyone spending lots of time at the computer etc.

“The body serves you for seventy, eighty, ninety, even a hundred years, and there is no other mechanism that science has been able to invent which can be compared to the body. Its complexities, its miracles that it goes on doing for you... and you don't even say thank you. You treat your body as your enemy, and your body is your friend.” Osho

  • Mar 28, 2015 ~ Khalwati
  • Mar 29, 2015 ~ Khalwati
  • Mar 30, 2015 ~ Khalwati
  • Mar 31, 2015 ~ Khalwati
Deep Tissue Therapeutic Massage

The deep touch and strokes in this session release tensions held in our tissue and joints.

  • Mar 28, 2015 ~ Anandadas, Atharva
  • Mar 29, 2015 ~ Atharva
  • Mar 30, 2015 ~ Atharva
Energy Balancing

Clearing, releasing, and then supporting the flow of energy in and around your body, Energy Balancing is both subtle and deep.

  • Mar 28, 2015 ~ Kimaya
  • Mar 29, 2015 ~ Kimaya
  • Mar 30, 2015 ~ Kimaya
  • Mar 31, 2015 ~ Kimaya, Raj
Energy Reading

Your issues - and their potential - are reflected energetically inside your body. An Energy Reading explores what is going on in your chakras and subtle bodies; it reads the -subtle body- vibrations. Doing so, you awaken to the depth inside.
This resolves the issues, and as a result witnessing arises naturally. You can bring any topic: work, meditation, creativity, relating.

  • Mar 28, 2015 ~ Amana, Kimaya
  • Mar 29, 2015 ~ Amana, Kimaya
  • Mar 30, 2015 ~ Amana, Kimaya
  • Mar 31, 2015 ~ Amana, Kimaya
Hara Awareness Massage

Bring awareness to the Hara - the center of your being located two inches below your navel - with this soft body & energy work. Let go and relax into your true nature.
Along with the hara awareness massage, other techniques - i.e. shiatsu, dialoguing, visualization - are brought in as is useful.
The technique is helpful for grounding, working through emotions or traumas, resolving issues from being in the womb. It is deeply relaxing and triggers the awareness and silence of the being.

  • Mar 28, 2015 ~ Kimaya
  • Mar 29, 2015 ~ Kimaya
  • Mar 30, 2015 ~ Kimaya
  • Mar 31, 2015 ~ Kimaya
Holistic Physiotherapy

The aim of wholistic physiotherapy is to help find a balance between your body, mind and emotions. When any part of the body is compromised, the whole system has to compensate to maintain relative balance. The healing process happens through relaxation, breathing, manual therapy and movement. We will work together with you in this session to address your specific need, finding the unique combination you need to recover optimal movement and joy in your body.

  • Mar 28, 2015 ~ Daya
  • Mar 29, 2015 ~ Daya
  • Mar 30, 2015 ~ Daya
  • Mar 31, 2015 ~ Daya
Holistic Therapeutic Massage

In this method massage is integrated with other techniques in a holistic approach towards the body.
Letting go into this nourishing wave of touch the body drops stress and tensions, while the mind quiets down into silence.

  • Mar 28, 2015 ~ Khalwati, Ushapa
  • Mar 29, 2015 ~ Khalwati
  • Mar 30, 2015 ~ Khalwati, Ushapa
  • Mar 31, 2015 ~ Khalwati, Ushapa
Inner Dance Healing

We reconnect with our inner dance through the five different centers in the body. This creates a space for healing.
This healing happens by becoming aware and by going through issues and blocks that prevents the flow of the dance.
In this way the flow will happen again by allowing the energy to move freely through the body and by gaining understanding of the issues while expressing the dance.

  • Mar 28, 2015 ~ Nisarg
  • Mar 29, 2015 ~ Nisarg
  • Mar 30, 2015 ~ Nisarg
  • Mar 31, 2015 ~ Nisarg
Intuitive Tarot

Let the Tarot cards support you in looking at what is happening in your life now, what is clearing out and where it is all going.
The session may begin with a short energy reading before using the cards. You can come with or without a question.

  • Mar 28, 2015 ~ Daya
  • Mar 29, 2015 ~ Daya
  • Mar 30, 2015 ~ Daya
  • Mar 31, 2015 ~ Daya
Japanese Therapeutic Facial Massage

This Japanese facial massage combines traditional East Asian medical concepts with massage techniques. It helps release the energy and stress locked in the facial, head and neck muscles.
We can rejuvenate the facial tissue and reduce the impact of the aging process. This is done by stimulating the nervous system and blood circulation, improving lymphatic flow, strengthening and toning the muscles, and energizing and supporting the energy flow in the face.
It creates an improvement in the appearance of the facial tissue, as well as a deep relaxation of the body-mind.
(Not suitable for man with a beard)

  • Mar 28, 2015 ~ Atharva, Kimaya
  • Mar 29, 2015 ~ Atharva, Kimaya
  • Mar 30, 2015 ~ Atharva, Kimaya, Lahma
  • Mar 31, 2015 ~ Kimaya, Lahma
Kinesio-taping for Muscles and Joints

Kinesio-taping has a comprehensive array of therapeutic benefits. Because it can be left on for up to 5 days, these therapeutic benefits are available to the injured area 24 hours a day, significantly accelerating the healing process from trauma, injuries and inflammatory conditions.

  • Mar 28, 2015 ~ Daya
  • Mar 29, 2015 ~ Daya
  • Mar 30, 2015 ~ Daya
  • Mar 31, 2015 ~ Daya
Open Session

An open session may use any appropriate method - counseling, mirroring, energy reading, emotional awareness, body expression, hypnosis, exploring sub personalites and past life, etc. - to help you explore your current life situation.
Take this exciting journey and find new solutions in the here-and-now of the process.

  • Mar 28, 2015 ~ Kimaya
  • Mar 29, 2015 ~ Kimaya
  • Mar 30, 2015 ~ Bela, Kimaya
  • Mar 31, 2015 ~ Bela, Kimaya, Raj
Open Therapeutic Massage - Touching the Depth

We start with a reading of your body-energy-system. This will help to determine which type of touch will be most beneficial for you in this moment.
The techniques applied may range from deep strokes to softer touch. The session is an invitation to find the place of deep relaxation within you. It can also provide an opportunity to look at an issue that may need some loving attention.

  • Mar 28, 2015 ~ Atharva
  • Mar 29, 2015 ~ Atharva
  • Mar 30, 2015 ~ Atharva
Psychic Therapeutic Massage

A Psychic Massage reconnects you with that part of yourself that lies beyond all problems and conflicts. It supports a state of resting within yourself, where you feel relaxed and you don’t wish to change anything because the moment is full and complete.
You become aware of those places in yourself which already say “yes” to life. Instead of focusing on problematic parts and trying to change them, this method focuses on building your health, building your love, so that this atmosphere gently invites a relaxation in the whole of the body/mind. You start to trust more and more, so that even when problems surface, your trust and self-confidence remain undisturbed.
Psychic Massage is a meeting of two beings in meditation. And this meeting enriches you and fills you with contentment.

  • Mar 28, 2015 ~ Khalwati
  • Mar 29, 2015 ~ Khalwati
  • Mar 30, 2015 ~ Khalwati
  • Mar 31, 2015 ~ Khalwati
Reference Point Therapy

Rapid Personal Transformation is the fastest and easiest way to clear deep patterns, blocks and trauma. You can apply this technique to just about every area of your life.

  • Mar 28, 2015 ~ Amola
  • Mar 29, 2015 ~ Amola
Star Sapphire

An opportunity to bring more awareness to your present situation, it does not intend to take you anywhere, but introduces the idea- and the experience - that conditions right now are all that is needed for a clarity.
It begins with a brief energy check of the seven chakras, using psychic vision and sensitivity to decide how best to connect you with the truth that emanates from your body, followed up by a verbal and energetic sharing. Very often, but not always, the session involves a dialogue between your male and female aspects, as there may be an identification with only one aspect, while the other remains hidden.
The method is especially helpful for people who feel unclear about their present situation or who feel confused about a relationship, or unsure of what direction is next.

  • Mar 28, 2015 ~ Khalwati
  • Mar 29, 2015 ~ Khalwati
  • Mar 30, 2015 ~ Khalwati
  • Mar 31, 2015 ~ Khalwati
Therapeutic Massage For Relaxation

Massage for relaxation draws on the skills of several different bodywork techniques to gently undo any tensions in the body. And as a deeper and deeper physical relaxation happens, the experience may take you beyond the body, beyond the mind, beyond the personality.

  • Mar 28, 2015 ~ Anandadas, Atharva, Ushapa
  • Mar 29, 2015 ~ Atharva
  • Mar 30, 2015 ~ Atharva, Ushapa
  • Mar 31, 2015 ~ Ushapa
Traditional Thai Therapeutic Massage

A whole body massage for relaxation to relieve muscular fatigue and pain, reducing tension and headache, regaining muscle and joint mobility.
Thai massage helps not only to stimulate the circulation of blood and lymphatic system, but also to improve the body immunity for anti-aging and longevity.

  • Mar 28, 2015 ~ Atharva
  • Mar 29, 2015 ~ Atharva
  • Mar 30, 2015 ~ Atharva
Universal Life Energy

This is a soft, non-intrusive healing method which creates a meditative space.
It is an inner journey that allows you to deepen your own healing energies, and to expand in sensitivity, trust, and awareness.
The techniques used can be hands-on, in the aura, or a combination of both.

  • Mar 28, 2015 ~ Khalwati
  • Mar 29, 2015 ~ Khalwati
  • Mar 30, 2015 ~ Khalwati
  • Mar 31, 2015 ~ Khalwati
Zen Counseling

In Zen Counseling you explore immediate issues and find the space within where the issues can be seen clearly and dissolve by themselves.

  • Mar 28, 2015 ~ Khalwati
  • Mar 29, 2015 ~ Khalwati
  • Mar 30, 2015 ~ Khalwati
  • Mar 31, 2015 ~ Khalwati
Body-Mind Balancing

A one hour session to make friends with your body and mind. A guided process that takes you into a light trance and a state of deep relaxation. It is an amazing self healing technique that brings about change at the deeper level of the unconscious. Ideal to lose weight and drop the die-hard habits.

  • Mar 30, 2015 ~ Lahma
  • Mar 31, 2015 ~ Lahma
Breath

Breathing is a powerful tool to open and explore your energy. Through deep -connected breathing- you relax and release repressed emotions and body tensions, allowing the integration of previously unresolved issues.
You move through many different layers of your personality, creating a clear awarness and understanding of unconscious mind patterns.

This technique can also bring you back to your birth, a traumatic experience locked in the unconscious, and even to experiences before birth. Reliving these events makes available incredible resources of energy and brings you to a new -Yes- and deep trust towards life.

  • Mar 30, 2015 ~ Bela
  • Mar 31, 2015 ~ Bela
Conscious Relating

Regain harmony and balance in your relationships - feel the power of being present to what is happening here-now and develop the capacity to go beyond the polarity of melting and separating in a relationship.
In an atmosphere of trust and non-judgment you will recognize and move beyond your belief systems, robotic behaviors and emotional outbursts [needs].
This allows you to accept yourself and relax in any situation. An enriching experience creating a wonderful space for meditation.

  • Mar 30, 2015 ~ Bela
  • Mar 31, 2015 ~ Bela, Raj
Conscious Relating for Couples

Regain harmony and balance in your relationships - feel the power of being present to what is happening here-now and develop the capacity to go beyond the polarity of melting and separating in a relationship.
In an atmosphere of trust and non-judgment you will recognize and move beyond your belief systems, robotic behaviors and emotional outbursts [needs].
This allows you to accept yourself and relax in any situation. An enriching experience creating a wonderful space for meditation.

  • Mar 30, 2015 ~ Bela
  • Mar 31, 2015 ~ Bela, Raj
Counseling

The purpose of the session is to help you reconnect with your own clarity and sense of direction. Feel what is in the way and help it to move. Shed new light on issues that are presenting themselves in your life. For Individuals and Couples.

  • Mar 30, 2015 ~ Bela
  • Mar 31, 2015 ~ Bela, Raj
Counseling - Couple

The purpose of the session is to help you reconnect with your own clarity and sense of direction. Feel what is in the way and help it to move. Shed new light on issues that are presenting themselves in your life. For Individuals and Couples.

  • Mar 30, 2015 ~ Bela
  • Mar 31, 2015 ~ Bela, Raj
Everyday Living Issues

Need someone to talk things over with? Maybe you are at a crossroads in your life. Perhaps a relationship - with a beloved, a parent or a friend - is problematic. Or maybe self-doubt is getting in the way of you living as joyfully as you’d like.
Just putting words to what you are feeling with someone who can provide undivided, unconditional, loving attention can bring some clarity, new insights and a sense of direction.

  • Mar 30, 2015 ~ Bela
  • Mar 31, 2015 ~ Bela, Raj
Open Session for Couples

An open session may use any appropriate method - counseling, mirroring, energy reading, emotional awareness, body expression, hypnosis, exploring sub personalites and past life, etc. - to help you explore your current life situation.
Take this exciting journey and find new solutions in the here-and-now of the process.

  • Mar 30, 2015 ~ Bela
  • Mar 31, 2015 ~ Bela
Primal Rebirth

The focus of this session is to uncover negative self-images created early on in life, and to find back our true essence, our unique self and its qualities.

Conditionings and beliefs about ourselves have their roots in early childhood, and the times where we had to choose to abandon ourselves are still stored in the body-mind memory system. We need to reconnect with the inner child.

For this we will use techniques like breath, bodywork, intuitive dialogue, gestalt and guided fantasy.

You can book one session; and a series of sessions is recommended.

  • Mar 30, 2015 ~ Bela
  • Mar 31, 2015 ~ Bela
Primal Rebirth - Deconditioning Process

Primal Rebirth - Deconditioning Process is an individual primal process for 8 sessions - 2 hours each.
During this time you travel back into time and will be supported step by step through the stages of your development, recovering and healing parts of yourself at each stage. Meanwhile looking deeply at the “roots” of the conditionings you carry from the past, which are still influencing your life right now.

  • Mar 30, 2015 ~ Bela
  • Mar 31, 2015 ~ Bela
Vinyasa Flow

Vinyasa Flow synchronises breath with movement. In a smooth way poses (asana's) run together and become a dance.
This is for all and boosts physical strength, stamina and flexibility. You will experience the relationship between movement and stillness.

  • Mar 30, 2015 ~ Lahma
  • Mar 31, 2015 ~ Lahma
Meditative Swimming

A private session in meditative swimming techniques (intermediate or higher):
Learn techniques to integrate balance and glide into your freestyle stroke to allow for greater harmony, awareness and relaxation. Increase your feel for the water. Breath more naturally.
Overcome common obstacles to flowing through the water and swim longer and further with less mental and physical stress. Improve your swimming stroke while staying present in the moment.

  • Mar 31, 2015 ~ Raj
Primal

In a safe and supportive environment you are given the opportunity to consciously explore and experience childhood behavior and conditionings which still rule your life today, often with negative effects.
In the conscious seeing we can free ourselves from their hold. This session can also be a preparation for a later primal course.

  • Mar 31, 2015 ~ Raj
Tai Chi

You can learn or deepen your experience and understanding of the Tai Chi form. For those who are more advanced you may choose to move to another level of the form including, opening and closing, yin/yang hands, the art of compression and much more.

  • Mar 31, 2015 ~ Raj
April 2015
Breath

Breathing is a powerful tool to open and explore your energy. Through deep -connected breathing- you relax and release repressed emotions and body tensions, allowing the integration of previously unresolved issues.
You move through many different layers of your personality, creating a clear awarness and understanding of unconscious mind patterns.

This technique can also bring you back to your birth, a traumatic experience locked in the unconscious, and even to experiences before birth. Reliving these events makes available incredible resources of energy and brings you to a new -Yes- and deep trust towards life.

  • Apr 1, 2015 ~ Bela
  • Apr 2, 2015 ~ Bela
  • Apr 3, 2015 ~ Bela
  • Apr 4, 2015 ~ Bela
Conscious Relating

Regain harmony and balance in your relationships - feel the power of being present to what is happening here-now and develop the capacity to go beyond the polarity of melting and separating in a relationship.
In an atmosphere of trust and non-judgment you will recognize and move beyond your belief systems, robotic behaviors and emotional outbursts [needs].
This allows you to accept yourself and relax in any situation. An enriching experience creating a wonderful space for meditation.

  • Apr 1, 2015 ~ Bela
  • Apr 2, 2015 ~ Bela
  • Apr 3, 2015 ~ Bela
  • Apr 4, 2015 ~ Bela
Conscious Relating for Couples

Regain harmony and balance in your relationships - feel the power of being present to what is happening here-now and develop the capacity to go beyond the polarity of melting and separating in a relationship.
In an atmosphere of trust and non-judgment you will recognize and move beyond your belief systems, robotic behaviors and emotional outbursts [needs].
This allows you to accept yourself and relax in any situation. An enriching experience creating a wonderful space for meditation.

  • Apr 1, 2015 ~ Bela
  • Apr 2, 2015 ~ Bela
  • Apr 3, 2015 ~ Bela
  • Apr 4, 2015 ~ Bela
Counseling

The purpose of the session is to help you reconnect with your own clarity and sense of direction. Feel what is in the way and help it to move. Shed new light on issues that are presenting themselves in your life. For Individuals and Couples.

  • Apr 1, 2015 ~ Bela
  • Apr 2, 2015 ~ Bela
  • Apr 3, 2015 ~ Bela
  • Apr 4, 2015 ~ Bela
Counseling - Couple

The purpose of the session is to help you reconnect with your own clarity and sense of direction. Feel what is in the way and help it to move. Shed new light on issues that are presenting themselves in your life. For Individuals and Couples.

  • Apr 1, 2015 ~ Bela
  • Apr 2, 2015 ~ Bela
  • Apr 3, 2015 ~ Bela
  • Apr 4, 2015 ~ Bela
Everyday Living Issues

Need someone to talk things over with? Maybe you are at a crossroads in your life. Perhaps a relationship - with a beloved, a parent or a friend - is problematic. Or maybe self-doubt is getting in the way of you living as joyfully as you’d like.
Just putting words to what you are feeling with someone who can provide undivided, unconditional, loving attention can bring some clarity, new insights and a sense of direction.

  • Apr 1, 2015 ~ Bela
  • Apr 2, 2015 ~ Bela
  • Apr 3, 2015 ~ Bela
  • Apr 4, 2015 ~ Bela
Holistic Physiotherapy

The aim of wholistic physiotherapy is to help find a balance between your body, mind and emotions. When any part of the body is compromised, the whole system has to compensate to maintain relative balance. The healing process happens through relaxation, breathing, manual therapy and movement. We will work together with you in this session to address your specific need, finding the unique combination you need to recover optimal movement and joy in your body.

  • Apr 1, 2015 ~ Daya
  • Apr 2, 2015 ~ Daya
Intuitive Tarot

Let the Tarot cards support you in looking at what is happening in your life now, what is clearing out and where it is all going.
The session may begin with a short energy reading before using the cards. You can come with or without a question.

  • Apr 1, 2015 ~ Daya
  • Apr 2, 2015 ~ Daya
Kinesio-taping for Muscles and Joints

Kinesio-taping has a comprehensive array of therapeutic benefits. Because it can be left on for up to 5 days, these therapeutic benefits are available to the injured area 24 hours a day, significantly accelerating the healing process from trauma, injuries and inflammatory conditions.

  • Apr 1, 2015 ~ Daya
  • Apr 2, 2015 ~ Daya
Open Session

An open session may use any appropriate method - counseling, mirroring, energy reading, emotional awareness, body expression, hypnosis, exploring sub personalites and past life, etc. - to help you explore your current life situation.
Take this exciting journey and find new solutions in the here-and-now of the process.

  • Apr 1, 2015 ~ Bela
  • Apr 2, 2015 ~ Bela
  • Apr 3, 2015 ~ Bela
  • Apr 4, 2015 ~ Bela
Open Session for Couples

An open session may use any appropriate method - counseling, mirroring, energy reading, emotional awareness, body expression, hypnosis, exploring sub personalites and past life, etc. - to help you explore your current life situation.
Take this exciting journey and find new solutions in the here-and-now of the process.

  • Apr 1, 2015 ~ Bela
  • Apr 2, 2015 ~ Bela
  • Apr 3, 2015 ~ Bela
  • Apr 4, 2015 ~ Bela
Primal Rebirth

The focus of this session is to uncover negative self-images created early on in life, and to find back our true essence, our unique self and its qualities.

Conditionings and beliefs about ourselves have their roots in early childhood, and the times where we had to choose to abandon ourselves are still stored in the body-mind memory system. We need to reconnect with the inner child.

For this we will use techniques like breath, bodywork, intuitive dialogue, gestalt and guided fantasy.

You can book one session; and a series of sessions is recommended.

  • Apr 1, 2015 ~ Bela
  • Apr 2, 2015 ~ Bela
  • Apr 3, 2015 ~ Bela
  • Apr 4, 2015 ~ Bela
Primal Rebirth - Deconditioning Process

Primal Rebirth - Deconditioning Process is an individual primal process for 8 sessions - 2 hours each.
During this time you travel back into time and will be supported step by step through the stages of your development, recovering and healing parts of yourself at each stage. Meanwhile looking deeply at the “roots” of the conditionings you carry from the past, which are still influencing your life right now.

  • Apr 1, 2015 ~ Bela
  • Apr 2, 2015 ~ Bela
  • Apr 3, 2015 ~ Bela
  • Apr 4, 2015 ~ Bela
Body-Mind Balancing

A one hour session to make friends with your body and mind. A guided process that takes you into a light trance and a state of deep relaxation. It is an amazing self healing technique that brings about change at the deeper level of the unconscious. Ideal to lose weight and drop the die-hard habits.

  • Apr 2, 2015 ~ Lahma
Japanese Therapeutic Facial Massage

This Japanese facial massage combines traditional East Asian medical concepts with massage techniques. It helps release the energy and stress locked in the facial, head and neck muscles.
We can rejuvenate the facial tissue and reduce the impact of the aging process. This is done by stimulating the nervous system and blood circulation, improving lymphatic flow, strengthening and toning the muscles, and energizing and supporting the energy flow in the face.
It creates an improvement in the appearance of the facial tissue, as well as a deep relaxation of the body-mind.
(Not suitable for man with a beard)

  • Apr 2, 2015 ~ Lahma
Vinyasa Flow

Vinyasa Flow synchronises breath with movement. In a smooth way poses (asana's) run together and become a dance.
This is for all and boosts physical strength, stamina and flexibility. You will experience the relationship between movement and stillness.

  • Apr 2, 2015 ~ Lahma