Continue deep breathing; bring your full energy to breathing, and leave the body to itself. Whatsoever happens to the body, let it. Don’t hesitate; don’t shirk, and don’t shrink at all. Don’t resist in any way, and don’t think of the others. And let go of the body. Many things will happen when the energy will awaken and ascend. Tears will well up and fill your eyes, the body will shake, the limbs will move and mudras will be formed. The body may even rise up. Let everything happen. You are alone here; there is nobody but you. Let go. Breathe deeply, breathe deeply, breathe deeply. Work hard for one to two minutes, before we enter the third stage. Bring it to its climax before we enter the third stage. Breathe deeply, breathe deeply, breathe deeply, breathe deeply, breathe deeply. And let go of the body. Don’t hinder it in any way.

I see a few friends are holding themselves back. Don’t withhold. Let go. Exert your utmost and let go. If you cry, then cry with all your heart; don’t withhold. If you feel like shouting, then shout fully; don’t suppress. If the body stands up, let it stand; don’t try to manage the body in any way. If it spins, let it spin. Let go of the body completely. Only then the latent energy can create its pathway. Let go and breathe deeply. Deep breathing, deep breathing, deep breathing, deep breathing, deep breathing.

Gather all your energy into it. Bring all your might to it…breathe deeply, more deeply and still more deeply. Let your entire being be shaken and stirred. Whatever happens to the body, allow it. Let go. Exert yourselves deeply. Involve yourselves very totally. And breathe more deeply, breathe still more deeply. Your whole body will be electrified… Let go…

Now the last minute remains. So bring all your energy to it so we can enter the third stage. Deep breathing, deep breathing, deeper and still deeper breathing. Exert yourselves totally so you move into the third stage… Breathe deeply, more deeply, breathe deeply and still more deeply.

And now add the third stage.

[Third stage: asking, “Who am I?”]

Deep breathing continues. Body movement continues, and add to them this sutra. Ask inside yourself: “Who am I? Who am I? Who am I?” Ask inside, “Who am I?” Let every breath be filled with this one question, “Who am I? Who am I?” Let breathing, deep and fast breathing continue, and ask inside you, “Who am I?” Let the body continue to move and sway and ask from within “Who am I?”

Keep asking this question without stopping, let there be no gaps in between. And pour all your energy into asking: “Who am I?” For ten minutes squeeze all your strength into asking it: “Who am I? Who am I? Who am I? Who am I? Who am I? Who am I?” Ask the question madly, “Who am I? Who am I? Who am I? Who am I? Who am I?” Ask it with all your being, let the question reverberate through your whole being, “Who am I?” Continue deep breathing, and let go of the body. Whatever happens to it, allow it. And ask, “Who am I? Who am I?”

Exert your utmost for ten minutes, and then we will rest. So apply your full strength…”Who am l? Who am I? Who am I? Who am I? Who am I? Who am I? Who am I? Who am I? Who am I? Who am I? Who am I? Who am I? Who am I? Who am I?”