As the mind becomes completely empty, your whole energy becomes a flame of awakening. This flame is the result of meditation. So you can say meditation is another name of watching, witnessing, observing – without any judgment, without any evaluation. Just by watching, you immediately get out of the mind.
The watcher is never part of the mind and as the watcher becomes more and more rooted and strong, the distance between the watcher and the mind goes on becoming longer and longer. Soon the mind is so far away that you can hardly feel that it exists…just an echo in faraway valleys. And ultimately, even those echoes disappear. This disappearance of the mind is without your effort, without your using any force against the mind – just letting it die its own death.
Once mind is absolutely silent, absolutely gone, you cannot find it anywhere. You become for the first time aware of yourself because the same energy that was involved in the mind, finding no mind, turns upon itself. Remember: energy is a constant movement.
We say things are objects, and perhaps you have never thought why we call things objects. They are objects because they hinder your energy, your consciousness. They object; they are obstacles. But when there is no object, all thoughts, emotions, moods, everything, has disappeared. You are in utter silence, in nothingness – rather in no-thingness; the whole energy starts turning upon itself. This returning energy to the source brings immense delight.
Just the other day, I quoted William Blake, “energy is delight.” That man, although he is not a mystic, must have found some glimpse of meditation. When meditation comes back to its own source, it explodes in immense delight.
This delight in its ultimate state is enlightenment.
Anything that helps you to go through this process of meditation is discipline: perhaps taking a good bath, being clean and cool; sitting in a relaxed posture with eyes closed, neither hungry nor overloaded; sitting in a posture which is most relaxing…having a look at the whole body, every part and whether there is any tension. If there is any tension, then change the posture and bring the body into a relaxed state.
In the East it has been found, and found rightly, that the lotus posture – the way you must have seen the statues of Buddha; that is called the lotus posture… It has been a discovery of thousands of years that that is the most relaxed state of the body. But for Westerners who are not accustomed to sitting on the ground, the lotus posture is a nightmare! So avoid it, because it takes almost six months to learn the lotus posture; it is not necessary.
If you are accustomed to sitting on a chair, you can find a way, a posture, a chair made in a certain way that helps your body to relax all its tensions. It does not matter whether you are sitting in the chair or in the lotus posture or lying down on the bed. Sitting is preferable because it will prevent you from falling asleep.