Sitting in a yoga posture is the most relaxed posture possible. It is more relaxing than even sleep, because when you are asleep your whole body is being pulled by gravitation. When you are horizontal it is relaxing in a totally different way. It is relaxing because it brings you back to the ancient days when man was an animal, horizontal. It is relaxing because it is regressive; it helps you to become an animal again.
That’s why in a lying posture you cannot think clearly, it becomes difficult to think. Try it. You can dream easily but you cannot think easily; for thinking you have to sit. The more erect you sit, the better is the possibility to think, because thinking is a late arrival; when man became vertical, thinking arrived. When man used to be horizontal, dreaming was there but thinking was not there. So when you lie down you start dreaming, thinking disappears. It is a kind of relaxation, because thinking stops; you regress.
The yoga posture is a good meditation for those who have low energy, for those who are ill, for those who are old, for those who have lived the whole life and now are coming closer and closer to death.
Thousands of Buddhist monks have died in the sitting lotus posture, because the best way to receive death is in the lotus posture – because in the lotus posture you will be fully alert, and because energies will be disappearing, they will be becoming less and less every moment. Death is coming. In a lotus posture you can keep alertness to the very end. And to be alert while you are dying is one of the greatest experiences, the ultimate in orgasm.
And if you are awake while you are dying you will have a totally different kind of birth: you will be born awake. One who dies awake is born awake. One who dies unconscious is born unconscious. One who dies with awareness can choose the right womb for himself; he has a choice, he has earned it. The man who dies unconsciously has no right to choose the womb; the womb happens unconsciously, accidentally.
The man who dies perfectly alert in this life will be coming only once more, because next time there will be no need to come. Just a little work is left: the other life will do that work. For one who is dying with awareness, only one thing is left now: he has had no time to radiate his awareness into compassion. Next time he can radiate his awareness into compassion. And unless awareness becomes compassion, something remains incomplete, something remains imperfect.
Running can be a meditation – jogging, dancing, swimming, anything can be a meditation. My definition of meditation is: whenever your body, mind, soul are functioning together in rhythm it is meditation, because it will bring the fourth in. And if you are alert that you are doing it as a meditation – not to take part in the Olympics, but doing it as a meditation – then it is tremendously beautiful.
In the new commune we are going to introduce all kinds of meditations. Those who enjoy swimming, they will have opportunities to go for a swimming meditation. Those who enjoy running, they will have their group to run for miles. Each according to his need – only then this world can be full of meditation; otherwise not.