When you have some pain in your hand or foot, when you have hurt your foot, then look inside with awareness – are you hurt, or is it that your body is hurt and you are getting identified with the pain? When there is some pain in the body become aware if the pain is happening to you or whether you are simply witnessing the pain, whether you are a witness to the pain.
When you feel hungry, look with awareness to see if you are hungry, or your body is hungry and you are simply witnessing this. And when there is happiness, also watch and feel where this happiness is actually happening.
With all that is happening in your life, while you are standing, sitting, walking, sleeping and waking, what needs to be remembered is to be aware to make a constant effort to see where things are actually happening. Are they actually happening to you or are you just a witness?
Your habit of identification is deep. You may even start to cry while you are watching a movie or a play, you may start to laugh. When the lights in the theater come on you secretly wipe away your tears so that nobody sees them. You cried, you became identified with the movie. You became identified with the hero, the character – something painful may have happened to him, and you identified with this pain and started to cry.
A mind which thinks that whatever is happening to the body is happening to you is in misery and pain. And there is only one cause for all your misery, and that is your identification with the body. And there is also only one cause for happiness, and that is that your identification with the body breaks and you become aware that you are not the body.
For that, right-remembrance is needed. Right-remembrance of the activities of the body, right-awareness, right-observation of the activities of the body are needed. It is a process: bodilessness will happen through right-observation of the body.
It is necessary to observe the body. When you go to bed at night, it is important to be aware that your body is going to bed, not you. And in the morning when you get out of bed, it is important to be aware that your body is getting out of bed, not you. It was not you that has slept, it was only your body that slept. When you eat, be aware that your body is eating, and when you wear clothes be aware that the clothes only cover the body, not you. Then when somebody hurts you, with this awareness you will be able to remember that the body is being hurt, not you. In this way, with constant reminders, at some point there will be an explosion and the identification will be broken.
Do you know that when you are dreaming you are not aware of your body? And do you know that when you are in deep sleep you remain unaware of your body? Do you remember your face? The deeper you go within yourself, the more you forget your body. In a dream you are not aware of your body; and in very deep sleep, in a state of unconsciousness, you are not aware of the body at all. When consciousness starts returning, your identification with the body gradually starts to return. In the morning, when you suddenly wake up, look inside, and you will clearly be able to see that your identification with the body is also waking up.