So fixation of the mind on one content is one of the essential requirements for any seeker – that he should remain with one thought for long periods. Once you can remain with one thought for long periods, you yourself will see that this thought is creating attachment, this thought is creating a world around it, this thought is the basic seed of all illusion. And if you can retain a thought for long periods, you have become the master. Now the mind is not the master and you are not the slave.
And if you can remain with one thought for long periods you can drop it also. You can say to the mind, “Stop!” and the mind stops; you can say to the mind, “Move!” and the mind moves. Now it is not so; you want to stop the process but the mind continues, the mind never listens to you. The mind is the master and you are just following the mind like a shadow. The instrument – mind is just an instrument – has become the soul, and the soul has become the servant. This is the perversion and this is the misery of human beings.
Try to fix your mind on one thing, anything will do. Sit on the ground outside and look at a tree and try to remain with the tree. Whatsoever happens, remain with the tree. The mind will try many waverings, the mind will give you many alternatives to move. The mind will say, “Look! What type of tree is this? What is the name?” Don’t listen to it, because even if you have moved to the name you have moved away from the tree. If you start thinking about the tree you have gone away from the tree. Don’t think about it, remain with the fact that the tree is.
It will be difficult in the beginning because you are not so alert. You are so sleepy that you will forget completely that you were looking at the tree. A dog will start barking and you will look at the dog; a cloud will come in the sky and you have moved; somebody passes and you have forgotten the tree. But go on, again and again. When you remember again that you have forgotten and fallen asleep, move again to the tree. Do it.
If you go on working, after three or four weeks you will be capable of retaining one content in the mind at least for one minute. And that’s a big capacity! That’s a big phenomenon! – because you don’t know, you think one minute is not much. One minute is too much for the mind, because mind moves within seconds. For not even a full second is your mind on one thing. It is wavering – wavering is mind’s nature, it goes on creating waves. And that is the way the attachment is retained.
You love a woman. Even if you love a woman you cannot retain the idea of the woman in your mind. If you look at the woman you will start thinking about her – and you have moved away. You may think about her clothes, you may think about her eyes, you may think about her face and figure, but you have moved away from the woman. Just let the fact remain, don’t think about it, because thinking means wavering. To retain a single content means: don’t think, just look. Thinking means moving, wavering. Just look – looking means nonwavering.