And remain mindful within, be a witness inside yourselves. Go on breathing and at the same time continue watching it. Watch how a breath comes in and another goes out. For ten minutes enter deep into the process of your breathing. Be one with it..
Begin. Take deep breaths in and then throw them out vigorously and fully. Breathe deeply, breathe deeply, breathe deeply. Bring all your energy into it. Be thankful that this evening is available to you, that this opportunity is available to you. It may or may not be available again. Exert yourselves totally. Nothing short of total exertion will do. If the great thing has to happen, it can only happen through the application of total energy. So don’t withhold yourselves. Don’t spare yourselves. If you withhold even by an inch the thing will not happen.
Breathe deeply. Become like a breathing machine. The body is breathing like a machine. Now you are like a breathing machine. And don’t hesitate, don’t waver. And don’t think of others. Take care of yourselves. Each one will take care of himself.
For these ten minutes breathe in and breathe out as deeply as possible. For these ten minutes do nothing but breathe. Become a ceaseless process of inhalation and exhalation and nothing more. Draw a breath in and then expel it. And keep watching from inside, just witnessing. Be a witness to the incoming breath and the outgoing breath. A breath is in and another is out. One breath comes in and another goes out. Exert, exert yourselves totally.
I will be silent for ten minutes soon, but continue to exert yourselves totally. Not that you take a few deep breaths when I tell you to do so and then slacken your efforts. For these ten minutes you have to bring your entire energy continuously to it, to deep breathing. Inhale deeply and exhale deeply – so deeply and vigorously that your whole body shakes, every fiber of it shakes. Your body will be charged with electricity. Some energy within you will begin to rise and penetrate and permeate every fiber, every pore of your body. Use your full strength.
Take a deep breath in and expel it vigorously and fully. Breathe deeply, very deeply. Breathe deeply. Breathe deeply. Breathe deeply. Breathe deeply. Draw a deep breath in and drive a deep breath out fully and vigorously. For these ten minutes let your body function as a breathing instrument and nothing else. Be one with the roar of the ocean. Be one with the waves of wind. They are all breathing. You have to breathe with them and do nothing else. Only breathe and breathe deeply and vigorously. Breathe in and breathe out, and remain a witness inside.
Give your entire energy to breathing. And breathe mindfully, watch within how a deep breath comes in and another breath goes out. A deep breath is in and another is out. Don’t withhold yourself even a little bit; don’t spare any effort. Exert yourself to the fullest. Deep breathing, deeper breathing, still deeper breathing… Nothing but deep breathing should exist at the moment. Deep breathing, deeper breathing, still deeper breathing… Breathe deeply. Breathe deeply. Breathe deeply. Breathe deeply.