The man of concentration can be distracted easily; anything can become a distraction because he is trying to do something unnatural. Just a child crying, and he will be distracted; the traffic noise, and he will be distracted; an airplane passing by, and he will be distracted; a dog starts barking, and he will be distracted. Anything can distract him. And of course, when he is distracted he will feel miserable, frustrated – he has failed again. The man of meditation cannot be distracted for the simple reason that he is not concentrating in the first place.
Existence is not linear, it is simultaneous. For example, I am speaking here, the birds are chirping, the traffic noise is there, the train is passing by – all these things are happening together. You have to be simple, silent, watchful, witnessing all that is – no need to exclude anything because the excluded thing will try to distract you. If nothing is excluded, if your awareness is all-inclusive, then what can distract you? Can this bird distract you? In fact, it will enhance your silence. Nothing can distract you because you are not in a tense state.
Concentration is tension, hence the word attention. It comes from the same root, tension. Awareness is not attention; awareness is relaxation, it is rest.
So rest silently. Thoughts will pass; there is no need to he worried – what can they do? Desires will come and go. Watch them coming and going. Don’t have any evaluation. Don’t say, “This is good; this is bad.” Don’t say, “Aha! This is something great, spiritual, far out!” Some sensation in the spine – it may be just an ant crawling up and you start feeling your kundalini is rising, or just imagination – you see some light inside, which is not difficult…You can see light, you can see colors, psychedelic colors. You can experience beautiful things, but it is all imagination, howsoever colorful, howsoever beautiful.
Don’t start saying that this is good that Jesus is standing in front of you or Krishna or Buddha and that now you are starting to feel you are coming closer and closer to the ultimate realization. Buddha says, “If you meet me on the Way, kill me immediately!” He means: If I come in your meditation, don’t start feeling very good about it, because if you start feeling good about it you will start clinging to the idea – and it is only an idea. Just watch it with no preference, with no choice. If you can be choicelessly aware of everything outside and inside, meditation will happen one day. It is nothing that you have to do.
You can do only one thing and that is to learn the art of watching, watching without any judgment. Then one day you simply relax, and in that total relaxation there is pure awareness. All thoughts disappear, all desires disappear; the mind is found no more. When mind is not found, this is meditation. A state of no-mind is meditation.