The emphasis is on the word knows. He has to maintain that, he has to remember it: “I am not the doer. I am just a witness. Whatsoever happens I am not involved. I am an outsider, just a spectator.” But this has to be remembered, this has to be maintained. This point must not be lost. And it is very difficult to remember it constantly. To remember even for a few minutes is difficult, be-cause for many many lives you have been the doer, constantly you have been the enjoyer.
When you are eating you are the eater, when you are walking you are the walker, when you are listening you are the listener. You have never made any effort to remember that while doing anything you are not the doer but the witness. While eating, try it. The food is going into the body, not into you. It cannot go into you, there is no way, because you are the consciousness and the food cannot enter consciousness. It will go into the body, it will become the blood and the bone, whatsoever the body needs, but you remain a witness.
So while sitting at your table eating your food, don’t be the eater. You have never been the eater; this is just an old habit, an old conditioning. Look at the eater, the body, and the eaten, the food, and you be the third. You just witness, you just hover above, you just look from a distance. Stand aloof and see your body eating, the food being eaten, and don’t get involved in it. But you can maintain it only for a few seconds – again you will become the eater. It has been such a long, long conditioning; it will take time to break it.
You are walking on the street. Don’t be the walker, just watch the body walking. For a few seconds you may remember; again you will forget and you will enter in the body and become the walker. But even if for a few seconds you can maintain it, you can remember that you are not the walker, then those few seconds will become satori-like, those few seconds will be weightless, those few seconds will be of a joy such as you have never known. And if this can happen for a few seconds, why not for ever?
Somebody is insulting you – it will be more difficult than with walking or eating to remember that you are the witness. One Indian mystic, Ram Teerth, went to America in the beginning of this century. He never used the word ‘I’, he would always use the name Ram. If he was hungry he would say, “Ram is hungry.” It looked unfamiliar and strange. If there was a headache he would say, “Ram has a headache.”
One day it happened that a few people insulted him. He came back laughing and his disciples asked, “Why are you laughing?”
So he said, “Ram was insulted very much, and I enjoyed. I was standing out of Ram and looking. Ram was in much difficulty; much inconvenience, discomfort, was there in Ram.”
You become an object of your own consciousness. This is coming out of the body, out of the ego, out of the mind. This is difficult not because it is unnatural, this is difficult only because of a long conditioning. You may have observed that small babies in the beginning never say ‘I’; they say, “Baby is hungry.” They seem to be witnessing the phenomenon. But we train them to use the ‘I’ because it’s not good to say, “Baby is hungry,” or “Baby wants to play.” We train them to use the ‘I’.