A man of awareness only drinks, because before he swallows he has changed the solid food into liquid. And the strange thing is that when you chew forty-two times, you enjoy the taste so much. One bite of an unconscious man gives forty-two times more taste to the conscious man. It is simple arithmetic: the unconscious man will have to eat forty-two bites just to have the same taste. Then he becomes fat and still unsatisfied, and still he feels to eat more. The man of awareness eats only as much as his body needs. He immediately feels, “Now there is no need, the hunger is gone.” He is content doing anything.
So my meditation is a totally different kind of approach. It has to be spread over the twenty-four hours of each day. Even falling asleep, remain alert to how sleep is descending on you, so slowly, so silently, but you can hear the steps. The darkness is growing, you are relaxing – you can feel the muscles, the body, the tense parts which are preventing sleep – and soon you will see the whole body has relaxed and sleep has come. But slowly, slowly a great revolution happens. Sleep comes to you, but something deep inside you goes on remaining awake, even in sleep.
So the situation is that you are asleep even when you think you are awake, and I am awake even when you think I’m asleep. And unless a man becomes aware in his sleep he is not aware, not awake. That is the criterion.
And there are so many by-products by which you can judge. Dreams disappear because dreams need you to be completely unconscious. They come from the unconscious mind, but if you are conscious they cannot come. Sigmund Freud would have been immensely enriched if he had come to a man like me, who has no dreams. He would have been puzzled also – and he would have had to change his whole idea of psychoanalysis. But he only came across people who were asleep. He himself was asleep – he had no idea of any spiritual awakening. Otherwise, he would certainly have realized that there is a space where man is conscious, just conscious, and there are no dreams at all.
If dreams disappear in the night, the second thing will happen to you: thoughts will disappear in the daytime. That does not mean you will become incapable of thinking, it simply means you will not just go on thinking mechanically, unnecessarily. You will be capable of thinking if you want to think, otherwise you will be silent. And a man who can remain silent for hours is gathering energy – so whenever he wants to think, his thinking has some strength, some power, some tremendous energy. Ordinary people’s thinking is just impotent; their thoughts are just vagrant, clouds floating in their minds.
A man of meditation will find that dreams disappear, and then the sleep is of incomparable beauty. Then sleep becomes spiritual. To transform sleep into spirituality is religion. Then your whole day becomes a day of silence. You will talk, but something deep down in you will remain a silent witness. So you will not say things which will unnecessarily create trouble for you and trouble for others. You will say only that which is absolutely needed. You will only say the truth, otherwise you will be able to say, “I do not know.”