Try to live with feelings. Sometimes in the day when you are not doing any particular business – because in business, in the beginning it will be difficult to live with feeling. There, head has proved very efficient, and you cannot depend on feeling. While you are at home playing with your children, the head is not needed, it is not a business – but there too you are with the head. Playing with your children or just sitting with your wife, or not doing anything, relaxing in a chair, feel. Feel the texture of the chair.
Your hand is touching the chair: how are you feeling it? The air is blowing, the breeze is coming in. It touches you. How do you feel? Smells are coming from the kitchen. How do you feel? Just feel. Don’t think about them. Don’t start brooding that this smell shows that something is being prepared in the kitchen – then you will start dreaming about it. No, just feel whatsoever is the fact. Remain with the fact; don’t move in thinking. You are surrounded from everywhere. Everywhere so much is converging on you. The whole existence is coming to meet you from everywhere, from all your senses it is entering you, but you are in the head, and your senses have become dead; they don’t feel.
A certain growth will be needed before you can do this, because this is an inner experiment. If you cannot feel the outer, it will be very difficult for you to feel the inner, because the inner is the subtle. If you cannot feel the gross, you cannot feel the subtle. If you cannot hear the sounds, then it will be difficult for you to hear the inner soundlessness – it will be very difficult. It is so subtle.
You are just sitting in the garden, the traffic is passing by and there are many noises and many sounds. You just close your eyes and try to find the most subtle sound there around you. A crow is cawing: just concentrate yourself on that crow’s noise. The whole traffic noise is going on. The sound is such, it is so subtle, that you cannot be aware of it unless you focus your awareness towards it. But if you focus your awareness, the whole traffic noise will go far away and the noise of the crow will become the center. And you will hear it, all the nuances of it – very subtle, but you will be able to hear it.
Grow in sensitivity. When you touch, when you hear, when you eat, when you take a bath, allow your senses to be open. And don’t think – feel.
You are standing under the shower: feel the coolness of the water falling on you. Don’t think about it. Don’t immediately say, “It is very cool. It is cold. It is good.” Don’t say anything. Don’t verbalize, because the moment you verbalize, you miss feeling. The moment words come in, the mind has started to function. Don’t verbalize. Feel the coolness and don’t say that it is cool. There is no need to say anything. But our minds are just mad; we go on saying something or other.