There is no possibility of relaxation if you have a mind and an ego; the ego is the center of the mind. You will be tense, you will remain tense. How to relax? Is there any way to relax? There is no way unless understanding is there. If you understand the nature of the world, the nature of the very existence, then who are you to worry, and why be in a worried state continuously?
Nobody asked you about being born, nobody is going to ask you when the time comes for you to be taken away. Then why be worried? Birth happened to you; death will happen to you; who are you to come in between?
Things are happening. You feel hunger, you feel love, you feel anger – everything happens to you, you are not a doer. Nature takes care. You eat and nature digests it; you need not bother about it, about how the stomach is functioning, how the food is going to become blood. If you become too tense about it you will have ulcers – and king-size ulcers, not ordinary ones. No need to worry.
The whole is moving. The vast ocean, the infinite is moving. You are just a wave in it. Relax, and let things be.
Once you know how to let go, you have known all that is worth knowing. If you don’t know how to let go, whatsoever you know is worthless, it is rubbish.
Enough for today.