This technique helps you very easily to fall into that cosmic ocean of energy:
Roam about until exhausted and then, dropping to the ground, in this dropping be whole.
And when you drop to the ground totally, for the first time you will be whole, unitary, one. There will be no fragments, no divisions. The mind with its divisions will disappear, and the being that is undivided, indivisible, will appear for the first time.