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FAQs about Meditation

FAQs about Meditation

Frequently Asked Questions about Meditation and OSHO Active Meditations

» What is meditation?
» What is not meditation?
» Why meditate?
» Is meditation for me?
» How to get started?
» Is it good to start with a sitting meditation or an active meditation?
» Why Osho Active Meditations?
» Is twenty minutes of meditation a day enough?
» Will meditation help me to be happy?
» What will meditation do to solve my problems?
» How to know if I am making progress?
» Do I have to put effort into being aware?
» Is it possible to meditate without any technique?
» Is meditation a belief?
» Does meditation have anything to do with religion?
» How to I deal with distractions like pain and itching during meditation?
» What about any aches or pains I might feel during or after meditating?
» How can I become a self-sufficient meditator?
» Are there any “ten commandments” for meditators?
» What is the purpose of the Osho talks?
» Is it always necessary to close my eyes while meditating?
» What do we do with our thoughts?
» Is there a time to use my mind?
» Does the mind have to be thrown out?
» I don’t understand what is meant by “mind” and “no-mind”?
» Isn't the mind the source of our sanity?
» Are mind and consciousness two separate things?
» What is meant by “the head”? And what is “the way of the heart”?
» What is the role of therapy in meditation?
» What are these different “paths” like yoga, tantra, devotion and so on?
» When I exercise by running, is it possible that it can be a form of meditation?
» What about yoga?
» What is vipassana?
» How does the Osho approach to meditation differ from that of TM?
» How to know when to change methods?
» Anything else I should know about meditating?
» Is meditation just another program or conditioning?
» Does Meditation have anything to do with morality or sin?
» What is the relationship between consciousness and energy?
» Do the different meditation techniques have some common meeting ground?
» What is the wisdom of the heart?
» Fear of madness, orgasm, or death – do you suggest meditation or therapy?
» What is the connection between inner and outer beauty?
» At what point can catharsis be dropped?
» Is creativity somehow related with meditation?
» What has meditation to do with wisdom?
» What is the meaning of “identification”?
» What is conditioning and what does it have to do with meditation?
» How to deal with distractions like pain and itching during meditation?
» Do I need to make an effort to be aware?
» Meditation or therapy - sex, love, and death?
» Is it good to start with a sitting meditation or an active meditation?
» Is meditation for people who know nothing?
» Do you have to believe in some kind of religion or philosophy before you can meditate?
» Is meditation just for people who know a lot about 'new age' philosophy?
» Is Meditation for Spiritual People?
» Is there a time to use the mind?
» Are mind and consciousness two separate things?
» Do the different meditation techniques have some common meeting ground?
 
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