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Meditation Through Body

Body

Body

Osho says, Begin with the Body. The body is here and now, completely in the present. An opportunity to use the body as a door to meditation, understanding its innate intelligence, its patterns – both collective and individual – and its own special consciousness.

December 2017
Body Balance, Breath and Energy

Using unique combinations of Zen breathing and energy movements, we will experience the sense of harmony that flows naturally from a balanced body.

  • Dec 24, 2017 ~ Soo Hee
Stress Resilience through Movement Meditations

You will be introduced to a variety of movement meditations and awareness techniques that help you leaving self-destructive stress pattern, exhaustion and tiredness behind. Explore a new freshness by reconnecting to your centre within.

  • Dec 31, 2017 ~ Katrin
January 2018
Mindfulness and Moving - Mentastics - 1 Day

This method will help us rediscover our natural body alignment.
We will experience effortless movements based on conscious feeling of body - weight.

  • Jan 14, 2018 ~ Satsavya
  • Jan 27, 2018 ~ Satsavya
Awakening Your Life Energy - 1 Day

Releasing the blocks in our bodies that limit our ability to awaken our core aliveness to its full potential.

  • Jan 28, 2018 ~ Soo Hee
Dance, Love and Freedom

Is an energetic and creative dance course in which we dance the passionate play between male and female, heart and hara, dancing wild and graceful.

  • Jan 30, 2018 ~ Subhi
February 2018
Mindfulness and Moving - Mentastics - 1 Day

This method will help us rediscover our natural body alignment.
We will experience effortless movements based on conscious feeling of body - weight.

  • Feb 6, 2018 ~ Satsavya
  • Feb 16, 2018 ~ Satsavya
  • Feb 28, 2018 ~ Satsavya
Body Balance, Breath and Energy

Using unique combinations of Zen breathing and energy movements, we will experience the sense of harmony that flows naturally from a balanced body.

  • Feb 18, 2018 ~ Soo Hee
March 2018
Celebrating the New Woman: Inner Radiance 2 - Days

An invitation to reconnect with and to celebrate your own unique expression of the female essence.

  • Mar 8 - 9, 2018 ~ Vira
Nourishing the Roots - 2 Days

In a busy life including stress, worry or goal-oriented living, we tend to forget to experience your own body in all its delight.

  • Mar 18 - 19, 2018 ~ Lahma, Vira
Celebrating the New Woman: Inner Radiance

An invitation to reconnect with and to celebrate your own unique expression of the female essence.

  • Mar 23 - 25, 2018 ~ Vira, Rachana
April 2018
A Day for the Body

Your body is a doorway between what is happening around you and within. Using body awareness techniques you can remind yourself how you are connected to both the inner and the outer.

  • Apr 2, 2018 ~ Rachana
Resource Your Body - Come back to your Roots

The principle that will guide us through this course is: Energy flows were attention goes.

  • Apr 6 - 8, 2018 ~ Rachana