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Watch what you allow into your mind. People are unaware; they go on reading everything and anything, watching any silly thing on the TV, passing on any stupid gossip and pouring rubbish into each other´s heads.
Avoid such situations in which you are unnecessarily burdened with rubbish. You already have too much. You need to be unburdened!
Talk and listen only to the essential and slowly slowly you will see that a cleanliness, a feeling of purity, as if you have just taken a bath, will start arising within you. That becomes the necessary soil for meditation to arise. If you leave a few gaps in your mind unoccupied, those moments of unoccupied consciousness are the first glimpses of meditation, the first penetrations of the beyond, the first flashes of no-mind.