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The Inner Journey について
For the inner traveler, The Inner Journey describes what is needed for a seeker to clear the path that returns to the self. It is a precise manual for creating inner balance and harmony that will pave the way for the experience of meditation.
The complete science of the hara
Full of techniques to: relax the mind, tune the heart, drop into the hara center.
Detailed guidance on how to approach food, work, and sleep as tools for enlightenment.
"Fearlessness is the total presence of fear, with the courage to face it."
"The navel (hara) is the center of willpower. The more activated the navel is, the more intense the willpower becomes and the more you can attain the determination, the power, the life-energy to do something." Osho
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