OSHO Chakra Breathing
Deep, rapid breathing and body movement open and bring awareness, vitality and silence to each of the seven chakras or energy centers, and thus into your life.
OSHO Chakra Sounds
This method uses vocal sounds made by the meditator along with music to open and harmonize the chakras while bringing awareness to them.
OSHO Devavani Meditation
A gentle, unfamiliar language moves and speaks through the meditator, who becomes an empty vessel. It deeply relaxes the mind, creates inner peace and a profound sleep.
OSHO Dynamic Meditation
An energetic technique in five stages, for awakening. This is a method in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness.
A fast, intense and thorough way to break old, ingrained patterns in the bodymind and to experience freedom, witnessing, silence and peace.
OSHO Golden Light Meditation
A twenty-minute technique to cleanse the body and awaken your creativity.
OSHO Gourishankar Meditation
The breathing in the first stage of this meditation will make you feel as high as Gourishankar (Mount Everest). This "high" is carried into the subsequent stages.
OSHO Heart MeditationBecome a transforming force within existence
Allow all the suffering – of yourself and of all beings – to ride on your incoming breath and reach to your heart. The heart can do miracles, it immediately transforms the energy.
OSHO Kundalini Meditation
While shaking and dancing "melt" the rock-like being, wherever the energy flow was blocked, then help it flow upwards into joy and silence. A highly effective way of unwinding and letting go.
OSHO Mahamudra MeditationA meeting between you and the cosmos
A meeting between you and the cosmos, between you and the whole of existence. Merge, melt and let-go on the deepest level possible.
OSHO Mandala Meditation
In this energetic and powerful technique "centering" is the aim, through the creation of a circle of energy. Then?the relaxation.
OSHO Nadabrahma Meditation
Through humming and hand movements conflicting parts fall in tune and harmony. Then, with body and mind totally together, you "slip out of their hold."
OSHO Nataraj Meditation
This is dance as a total meditation, where all inner division disappears and a subtle, relaxed awareness remains.
OSHO No Dimensions
An active centering meditation using breath and a series of coordinated body movements followed by whirling – the body moving in all directions, the center unmoving.
OSHO Whirling Meditation
OSHO Whirling method based on ancient Sufi technique. While the whole body is moving you can witness your center being silent and still.