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Osho Video: OSHO Dynamic Meditation (YouTube Rental, DVD)


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OSHO Dynamic Meditation

"The meditation lasts 1 hour and is in 5 stages which include: Breathing, Catharsis, Hoo, Silence, and Celebration. It looks like madness, but madness with a method – it is consciously chosen to let go of repression, emotions and tension which blocks our natural life energy." Osho

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"Because they were used to use more muscular strength rather than energetic strength, which comes from much deeper layers of your being. My mind was saying you cant do this, this is impossible. The beauty for me doing this it I a group was I could hear everybody else doing it without stopping. So it was a kind like well yes, I can my mind was saying but I cant but I know, I could feel it around me that everybody else was. So that was very nice impetus and support for me to go through full time and jumping the whole time with mantra "Hoo". And I really felt a kind of another level of energy in my body that I was not really aware of before. There was the source of energy that I could tap through this meditation. The jumping up and down, arms raised, with the flats of the feet hitting the ground. For some people its difficult – especially keeping the arms up. But what that does, if you really keep your arms up, you open the whole 'liver-gall-bladder meridian', and that really opens up your life force. And you can really become that pillar of energy. What I found helpful is to really work with the sound, because the sound has a rebound. If you really can synchronize the sound with the feet hitting the ground, theres a rebound. And on that rebound… after sometime you almost jump, as if by itself. It jumps... its not really you that jumping anymore. Go on hammering the sound "Hoo" within until the whole being becomes nothing but the sound. exhaust yourself completely; only then does the fourth stage, the meditation, happen. 4th Stage Stop When you become vacant and empty, only then this sound can move within you. The movement of the sound is possible only when you are empty."
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OSHO Media International
"I am using words just to create silent gaps. The words are not important so I can say anything contradictory, anything absurd, anything unrelated, because my purpose is just to create gaps. The words are secondary; the silences between those words are primary. This is simply a device to give you a glimpse of meditation. And once you know that it is possible for you, you have traveled far in the direction of your own being.

... It is not only here, but far away...anywhere in the world where people will be listening to the video or to the audio, they will come to the same silence. My success is not to convince you, my success is to give you a real taste so that you can become confident that meditation is not a fiction, that the state of no–mind is not just a philosophical idea, that it is a reality; that you are capable of it, and that it does not need any special qualifications...."

Osho,The Invitation, Talk #14
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Osho talks about Dynamic Meditation:
"This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. The first step, breathing; the second step, catharsis; the third step, the mantra, ‘Hoo’.
"Remain a witness. Don’t get lost. It is easy to get lost. While you are breathing you can forget; you can become one with the breathing so much that you can forget the witness. But then you miss the point. Breathe as fast, as deep as possible, bring your total energy to it, but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking. This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak." Osho

More on Dynamic Meditation:

Please explain what type of meditation techniques are suitable separately for the tamas, rajas, and sattva person. Why do you always give dynamic techniques?

"The dynamic technique is really a very rare phenomenon. It does not belong to any type; it can help all. To the person of tamas – lethargy, inertia – it will bring him out of his tamas. It will create so much energy in him that the tamas will be broken; if not all, then a part of it. If a man of tamas is ready to do it, it can work wonders because a man of tamas is really not lacking energy. Energy is there but not in an active position, not in an active state. Energy is there fast asleep. The Dynamic Meditation can work as an alarm: it can change inertia into activity; it can make the energy move; it can bring the man of tamas out of tamas.

"The second type of man, the rajas type, who is very active – in fact much too active, so active that he cannot find fields where to release his energy, he is in many ways a pent-up energy – the dynamic technique will help him to release, to be unburdened. After doing dynamic techniques he will feel weightless. And in life his hectic, continuous obsession for activity will slow down. A part of his obsessive occupation will dissolve.

"And for a person of sattva the Dynamic Meditation helps tremendously. He is not in inertia; there is no need to bring his energy up. He is not obsessively active; there is no need of any catharsis for him. He is balanced, purer than the other two, happier than the other two, lighter than the other two. Then how will Dynamic Meditation help him? It will become a celebration for him. It will become just a singing, a dancing, a participation with the whole. He will be benefited the most. "

Osho, Yoga: A New Direction, Chapter 2, Question 2
In this title, Osho talks on the following topics:

breath... consciousness... energy... active... jumping....catharsis... repression... emotions...celebration... witness...

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