Mini Video
- also available as an Individual Talk

Osho Video - Excerpted Talk: Meditation - The Most Valuable Contribution  (, YouTube Rental)


Availability: In stock

Buy From

Meditation - The Most Valuable Contribution

Can you please speak on discipline and meditation?

"It is a very strange question because every day, morning and evening, I am speaking on discipline and meditation. If anybody reads your question, he will think that for the first time I have to speak on discipline and meditation! Where have you been for so long?" Osho

Video - Details And While You Are Watching…
OSHO Media International

"It is not only words that I am saying to you – I am conveying my very heart. The words are only vehicles. Through the intellect the vehicles will reach, but I will be left behind. When you are listening without the mind, the vehicle becomes unimportant; its only use is that it helps me to reach to you. It is my outstretched hand, so that I can touch your heart."

Osho, Beyond Psychology, #21

Meditation - The Most Valuable Contribution
Excerpted from: The Invitation, #21

"Meditation starts by being separate from the mind, by being a witness. That is the only way of separating yourself from anything. If you are looking at the light, naturally one thing is certain, you are not the light, you are the one who is looking at it. If you are watching the flowers, one thing is certain, you are not the flower, you are the watcher.

"Watching is the key of meditation.

"Watch your mind.

"Don't do anything no repetition of mantra, no repetition of the name of God just watch whatever the mind is doing. Don't disturb it, don't prevent it, don't repress it; don't do anything at all on your part. You just be a watcher, and the miracle of watching is meditation. As you watch, slowly, slowly mind becomes empty of thoughts; but you are not falling asleep, you are becoming more alert, more aware.

"As the mind becomes completely empty, your whole energy becomes a flame of awakening. This flame is the result of meditation. So you can say meditation is another name of watching, witnessing, observing without any judgment, without any evaluation. Just by watching, you immediately get out of the mind.

"The watcher is never part of the mind and as the watcher becomes more and more rooted and strong, the distance between the watcher and the mind goes on becoming longer and longer. Soon the mind is so far away that you can hardly feel that it exists... just an echo in faraway valleys. And ultimately, even those echoes disappear. This disappearance of the mind is without your effort, without your using any force against the mind just letting it die its own death.

"Once mind is absolutely silent, absolutely gone, you cannot find it anywhere. You become for the first time aware of yourself because the same energy that was involved in the mind, finding no mind, turns upon itself. Remember: energy is a constant movement.

"We say things are objects, and perhaps you have never thought why we call things objects. They are objects because they hinder your energy, your consciousness. They object; they are obstacles. But when there is no object, all thoughts, emotions, moods, everything, has disappeared. You are in utter silence, in nothingness rather in no-thingness; the whole energy starts turning upon itself. This returning energy to the source brings immense delight." Osho

In this title, Osho talks on the following topics:

meditation...value...witness... watching... the key... observing... disappearance of the mind... consciousness... alertness...

Email this page to your friend