This practical meditation handbook shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us.
"Accept your present state and don’t compare it with some future perfection, future ideal. Don’t think in terms of how you should be! That is the root of all pathology – drop that."
Osho, The Fish in the Sea is Not Thirsty #3
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