An energetic technique in five stages, for awakening. This is a method in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness.A fast, intense and thorough way to break old, ingrained patterns in the bodymind and to experience freedom, witnessing, silence and peace.
"Just think of yourself. Be utterly selfish in that way. Don’t compare, otherwise you will never be able to attain to stillness and silence; you will be continuously disturbed."
Osho, The Dhammapada: The Way of the Buddha, Volume 7, #3
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And you can do this meditation first thing tomorrow morning.
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